BEGIN:VCALENDAR
VERSION:2.0
X-WR-CALNAME:Community Education - Rochester\, Minnesota - All Courses
CALSCALE:GREGORIAN
PRODID:iCalendar-Ruby
BEGIN:VEVENT
DESCRIPTION:Let's talk about dreams! Learn about the different types of dre
 ams\, their symbolism\, and application to your life.
DTEND:20261113T023000Z
DTSTAMP:20260914T141739Z
DTSTART:20261113T000000Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Let's Talk about Dreams! (9006.131)
UID:2026-09-14T14:17:39+00:00_628517161@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/26931/2026-fall-adult-catalog/
 let-s-talk-about-dreams#9006.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience this technique based on new discoveries regarding th
 e connection between your body's subtle energies\, your emotions\, and your
  health. It has been reported to be successful in thousands of cases coveri
 ng a huge range of emotional\, health\, and performance issues that often w
 orks when nothing else will. This is an easy-to-learn\, natural healing aid
  you can use for almost anything\, anytime. It is based on the work of foun
 der Gary Craig. Bring a bottle of water.
DTEND:20261020T020000Z
DTSTAMP:20260914T141739Z
DTSTART:20261019T230000Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Emotional Freedom Technique: A Natural Healing Aid (8154.131)
UID:2026-09-14T14:17:39+00:00_670938895@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/26927/2026-fall-adult-catalog/
 emotional-freedom-technique-a-natural-healing-aid#8154.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Suffer from aches and pains? Feel down? Blame it on getting old
 er? Discover how you can change the way you feel physically and mentally by
  learning simple breathing techniques and stretches that will improve your 
 overall well-being. Don't let lack of flexibility keep you from participati
 ng. There will be chairs available for those who need them. Yoga builds str
 ength and increases both circulation and oxygenation. Wear comfortable clot
 hes. Wheelchair participants are welcome. Please bring a yoga mat\, along w
 ith a blanket or towel.
DTEND:20260930T160000Z
DTSTAMP:20260914T141739Z
DTSTART:20260930T141500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Yoga for Seniors - Beginners (9140.131)
UID:2026-09-14T14:17:39+00:00_345246829@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/26925/2026-fall-adult-catalog/
 yoga-for-seniors-beginners#9140.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Suffer from aches and pains? Feel down? Blame it on getting old
 er? Discover how you can change the way you feel physically and mentally by
  learning simple breathing techniques and stretches that will improve your 
 overall well-being. Don't let lack of flexibility keep you from participati
 ng. There will be chairs available for those who need them. Yoga builds str
 ength and increases both circulation and oxygenation. Wear comfortable clot
 hes. Wheelchair participants are welcome. Please bring a yoga mat\, along w
 ith a blanket or towel.
DTEND:20261007T160000Z
DTSTAMP:20260914T141739Z
DTSTART:20261007T141500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Yoga for Seniors - Beginners (9140.131)
UID:2026-09-14T14:17:39+00:00_341777633@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/26925/2026-fall-adult-catalog/
 yoga-for-seniors-beginners#9140.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Suffer from aches and pains? Feel down? Blame it on getting old
 er? Discover how you can change the way you feel physically and mentally by
  learning simple breathing techniques and stretches that will improve your 
 overall well-being. Don't let lack of flexibility keep you from participati
 ng. There will be chairs available for those who need them. Yoga builds str
 ength and increases both circulation and oxygenation. Wear comfortable clot
 hes. Wheelchair participants are welcome. Please bring a yoga mat\, along w
 ith a blanket or towel.
DTEND:20261014T160000Z
DTSTAMP:20260914T141739Z
DTSTART:20261014T141500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Yoga for Seniors - Beginners (9140.131)
UID:2026-09-14T14:17:39+00:00_75409716@ip-10-0-162-194.us-east-2.compute.in
 ternal
URL:https://rochesterschools.arux.app/course/26925/2026-fall-adult-catalog/
 yoga-for-seniors-beginners#9140.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Suffer from aches and pains? Feel down? Blame it on getting old
 er? Discover how you can change the way you feel physically and mentally by
  learning simple breathing techniques and stretches that will improve your 
 overall well-being. Don't let lack of flexibility keep you from participati
 ng. There will be chairs available for those who need them. Yoga builds str
 ength and increases both circulation and oxygenation. Wear comfortable clot
 hes. Wheelchair participants are welcome. Please bring a yoga mat\, along w
 ith a blanket or towel.
DTEND:20261021T160000Z
DTSTAMP:20260914T141739Z
DTSTART:20261021T141500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Yoga for Seniors - Beginners (9140.131)
UID:2026-09-14T14:17:39+00:00_452570307@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/26925/2026-fall-adult-catalog/
 yoga-for-seniors-beginners#9140.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Suffer from aches and pains? Feel down? Blame it on getting old
 er? Discover how you can change the way you feel physically and mentally by
  learning simple breathing techniques and stretches that will improve your 
 overall well-being. Don't let lack of flexibility keep you from participati
 ng. There will be chairs available for those who need them. Yoga builds str
 ength and increases both circulation and oxygenation. Wear comfortable clot
 hes. Wheelchair participants are welcome. Please bring a yoga mat\, along w
 ith a blanket or towel.
DTEND:20261028T160000Z
DTSTAMP:20260914T141739Z
DTSTART:20261028T141500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Yoga for Seniors - Beginners (9140.131)
UID:2026-09-14T14:17:39+00:00_850504220@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/26925/2026-fall-adult-catalog/
 yoga-for-seniors-beginners#9140.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Suffer from aches and pains? Feel down? Blame it on getting old
 er? Discover how you can change the way you feel physically and mentally by
  learning simple breathing techniques and stretches that will improve your 
 overall well-being. Don't let lack of flexibility keep you from participati
 ng. There will be chairs available for those who need them. Yoga builds str
 ength and increases both circulation and oxygenation. Wear comfortable clot
 hes. Wheelchair participants are welcome. Please bring a yoga mat\, along w
 ith a blanket or towel.
DTEND:20261104T170000Z
DTSTAMP:20260914T141739Z
DTSTART:20261104T151500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Yoga for Seniors - Beginners (9140.131)
UID:2026-09-14T14:17:39+00:00_205419661@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/26925/2026-fall-adult-catalog/
 yoga-for-seniors-beginners#9140.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Exercise every part of your body with stretching and toning. Yo
 ga is a complete science of life\, originating in India thousands of years 
 ago. With special yoga breathing\, your body releases vast energy and leave
 s you calm and peaceful. You will be ready to more easily manage daily stre
 ss. Bring a yoga mat and a blanket.
DTEND:20261016T003000Z
DTSTAMP:20260914T141739Z
DTSTART:20261015T223000Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Yoga I: Be Calm and Peaceful (9134.131)
UID:2026-09-14T14:17:39+00:00_938563232@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/26926/2026-fall-adult-catalog/
 yoga-i-be-calm-and-peaceful#9134.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Exercise every part of your body with stretching and toning. Yo
 ga is a complete science of life\, originating in India thousands of years 
 ago. With special yoga breathing\, your body releases vast energy and leave
 s you calm and peaceful. You will be ready to more easily manage daily stre
 ss. Bring a yoga mat and a blanket.
DTEND:20261023T003000Z
DTSTAMP:20260914T141739Z
DTSTART:20261022T223000Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Yoga I: Be Calm and Peaceful (9134.131)
UID:2026-09-14T14:17:39+00:00_161415205@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/26926/2026-fall-adult-catalog/
 yoga-i-be-calm-and-peaceful#9134.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Exercise every part of your body with stretching and toning. Yo
 ga is a complete science of life\, originating in India thousands of years 
 ago. With special yoga breathing\, your body releases vast energy and leave
 s you calm and peaceful. You will be ready to more easily manage daily stre
 ss. Bring a yoga mat and a blanket.
DTEND:20261030T003000Z
DTSTAMP:20260914T141739Z
DTSTART:20261029T223000Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Yoga I: Be Calm and Peaceful (9134.131)
UID:2026-09-14T14:17:39+00:00_447165123@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/26926/2026-fall-adult-catalog/
 yoga-i-be-calm-and-peaceful#9134.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Exercise every part of your body with stretching and toning. Yo
 ga is a complete science of life\, originating in India thousands of years 
 ago. With special yoga breathing\, your body releases vast energy and leave
 s you calm and peaceful. You will be ready to more easily manage daily stre
 ss. Bring a yoga mat and a blanket.
DTEND:20261106T013000Z
DTSTAMP:20260914T141739Z
DTSTART:20261105T233000Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Yoga I: Be Calm and Peaceful (9134.131)
UID:2026-09-14T14:17:39+00:00_165233108@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/26926/2026-fall-adult-catalog/
 yoga-i-be-calm-and-peaceful#9134.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Exercise every part of your body with stretching and toning. Yo
 ga is a complete science of life\, originating in India thousands of years 
 ago. With special yoga breathing\, your body releases vast energy and leave
 s you calm and peaceful. You will be ready to more easily manage daily stre
 ss. Bring a yoga mat and a blanket.
DTEND:20261113T013000Z
DTSTAMP:20260914T141739Z
DTSTART:20261112T233000Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Yoga I: Be Calm and Peaceful (9134.131)
UID:2026-09-14T14:17:39+00:00_363840643@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/26926/2026-fall-adult-catalog/
 yoga-i-be-calm-and-peaceful#9134.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Exercise every part of your body with stretching and toning. Yo
 ga is a complete science of life\, originating in India thousands of years 
 ago. With special yoga breathing\, your body releases vast energy and leave
 s you calm and peaceful. You will be ready to more easily manage daily stre
 ss. Bring a yoga mat and a blanket.
DTEND:20261120T013000Z
DTSTAMP:20260914T141739Z
DTSTART:20261119T233000Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Yoga I: Be Calm and Peaceful (9134.131)
UID:2026-09-14T14:17:39+00:00_711566280@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/26926/2026-fall-adult-catalog/
 yoga-i-be-calm-and-peaceful#9134.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Circulate and balance the energy\, or "Chi" in your body! T'ai 
 Chi Chih is a series of 19 slow\, gentle movements and one pose. It is not 
 an exercise program\, a martial art\, or a religion\, but rather a form of 
 moving meditation with benefits for body\, mind\, and spirit. It is easily 
 learned\, requires very little practice space\, no special clothing\, and c
 an be done by anyone regardless of age or physical condition. While benefit
 s vary with the individual\, many people report improved balance and flexib
 ility\; improvement in chronic problems such as blood pressure\, arthritis\
 , and fibromyalgia\; and reduced stress with an overall sense of well-being
  and joy.
DTEND:20261015T193000Z
DTSTAMP:20260914T141739Z
DTSTART:20261015T170000Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:T'ai Chi Chih - Beginning (9128.131)
UID:2026-09-14T14:17:39+00:00_100934845@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/26932/2026-fall-adult-catalog/
 t-ai-chi-chih-beginning#9128.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Circulate and balance the energy\, or "Chi" in your body! T'ai 
 Chi Chih is a series of 19 slow\, gentle movements and one pose. It is not 
 an exercise program\, a martial art\, or a religion\, but rather a form of 
 moving meditation with benefits for body\, mind\, and spirit. It is easily 
 learned\, requires very little practice space\, no special clothing\, and c
 an be done by anyone regardless of age or physical condition. While benefit
 s vary with the individual\, many people report improved balance and flexib
 ility\; improvement in chronic problems such as blood pressure\, arthritis\
 , and fibromyalgia\; and reduced stress with an overall sense of well-being
  and joy.
DTEND:20261022T193000Z
DTSTAMP:20260914T141739Z
DTSTART:20261022T170000Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:T'ai Chi Chih - Beginning (9128.131)
UID:2026-09-14T14:17:39+00:00_382143163@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/26932/2026-fall-adult-catalog/
 t-ai-chi-chih-beginning#9128.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Circulate and balance the energy\, or "Chi" in your body! T'ai 
 Chi Chih is a series of 19 slow\, gentle movements and one pose. It is not 
 an exercise program\, a martial art\, or a religion\, but rather a form of 
 moving meditation with benefits for body\, mind\, and spirit. It is easily 
 learned\, requires very little practice space\, no special clothing\, and c
 an be done by anyone regardless of age or physical condition. While benefit
 s vary with the individual\, many people report improved balance and flexib
 ility\; improvement in chronic problems such as blood pressure\, arthritis\
 , and fibromyalgia\; and reduced stress with an overall sense of well-being
  and joy.
DTEND:20261029T193000Z
DTSTAMP:20260914T141739Z
DTSTART:20261029T170000Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:T'ai Chi Chih - Beginning (9128.131)
UID:2026-09-14T14:17:39+00:00_289736042@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/26932/2026-fall-adult-catalog/
 t-ai-chi-chih-beginning#9128.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Circulate and balance the energy\, or "Chi" in your body! T'ai 
 Chi Chih is a series of 19 slow\, gentle movements and one pose. It is not 
 an exercise program\, a martial art\, or a religion\, but rather a form of 
 moving meditation with benefits for body\, mind\, and spirit. It is easily 
 learned\, requires very little practice space\, no special clothing\, and c
 an be done by anyone regardless of age or physical condition. While benefit
 s vary with the individual\, many people report improved balance and flexib
 ility\; improvement in chronic problems such as blood pressure\, arthritis\
 , and fibromyalgia\; and reduced stress with an overall sense of well-being
  and joy.
DTEND:20261105T203000Z
DTSTAMP:20260914T141739Z
DTSTART:20261105T180000Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:T'ai Chi Chih - Beginning (9128.131)
UID:2026-09-14T14:17:39+00:00_353886232@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/26932/2026-fall-adult-catalog/
 t-ai-chi-chih-beginning#9128.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Circulate and balance the energy\, or "Chi" in your body! T'ai 
 Chi Chih is a series of 19 slow\, gentle movements and one pose. It is not 
 an exercise program\, a martial art\, or a religion\, but rather a form of 
 moving meditation with benefits for body\, mind\, and spirit. It is easily 
 learned\, requires very little practice space\, no special clothing\, and c
 an be done by anyone regardless of age or physical condition. While benefit
 s vary with the individual\, many people report improved balance and flexib
 ility\; improvement in chronic problems such as blood pressure\, arthritis\
 , and fibromyalgia\; and reduced stress with an overall sense of well-being
  and joy.
DTEND:20261112T203000Z
DTSTAMP:20260914T141739Z
DTSTART:20261112T180000Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:T'ai Chi Chih - Beginning (9128.131)
UID:2026-09-14T14:17:39+00:00_743683196@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/26932/2026-fall-adult-catalog/
 t-ai-chi-chih-beginning#9128.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Circulate and balance the energy\, or "Chi" in your body! T'ai 
 Chi Chih is a series of 19 slow\, gentle movements and one pose. It is not 
 an exercise program\, a martial art\, or a religion\, but rather a form of 
 moving meditation with benefits for body\, mind\, and spirit. It is easily 
 learned\, requires very little practice space\, no special clothing\, and c
 an be done by anyone regardless of age or physical condition. While benefit
 s vary with the individual\, many people report improved balance and flexib
 ility\; improvement in chronic problems such as blood pressure\, arthritis\
 , and fibromyalgia\; and reduced stress with an overall sense of well-being
  and joy.
DTEND:20261119T203000Z
DTSTAMP:20260914T141739Z
DTSTART:20261119T180000Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:T'ai Chi Chih - Beginning (9128.131)
UID:2026-09-14T14:17:39+00:00_295824411@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/26932/2026-fall-adult-catalog/
 t-ai-chi-chih-beginning#9128.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Circulate and balance the energy\, or "Chi" in your body! T'ai 
 Chi Chih is a series of 19 slow\, gentle movements and one pose. It is not 
 an exercise program\, a martial art\, or a religion\, but rather a form of 
 moving meditation with benefits for body\, mind\, and spirit. It is easily 
 learned\, requires very little practice space\, no special clothing\, and c
 an be done by anyone regardless of age or physical condition. While benefit
 s vary with the individual\, many people report improved balance and flexib
 ility\; improvement in chronic problems such as blood pressure\, arthritis\
 , and fibromyalgia\; and reduced stress with an overall sense of well-being
  and joy.
DTEND:20261203T203000Z
DTSTAMP:20260914T141739Z
DTSTART:20261203T180000Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:T'ai Chi Chih - Beginning (9128.131)
UID:2026-09-14T14:17:39+00:00_90157518@ip-10-0-162-194.us-east-2.compute.in
 ternal
URL:https://rochesterschools.arux.app/course/26932/2026-fall-adult-catalog/
 t-ai-chi-chih-beginning#9128.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Circulate and balance the energy\, or "Chi" in your body! T'ai 
 Chi Chih is a series of 19 slow\, gentle movements and one pose. It is not 
 an exercise program\, a martial art\, or a religion\, but rather a form of 
 moving meditation with benefits for body\, mind\, and spirit. It is easily 
 learned\, requires very little practice space\, no special clothing\, and c
 an be done by anyone regardless of age or physical condition. While benefit
 s vary with the individual\, many people report improved balance and flexib
 ility\; improvement in chronic problems such as blood pressure\, arthritis\
 , and fibromyalgia\; and reduced stress with an overall sense of well-being
  and joy.
DTEND:20261210T203000Z
DTSTAMP:20260914T141739Z
DTSTART:20261210T180000Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:T'ai Chi Chih - Beginning (9128.131)
UID:2026-09-14T14:17:39+00:00_943971154@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/26932/2026-fall-adult-catalog/
 t-ai-chi-chih-beginning#9128.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:The focus of this class will be on bringing the mind and body t
 ogether to create a sense of peace\, improve self-knowledge\, and increase 
 strength\, flexibility and balance. You will learn basic yoga practices\, i
 ncluding: 25+ poses\, instruction on safety\, proper alignment for your bod
 y\, modifications\, breath practice\, and meditation. The history and philo
 sophy of yoga will also be discussed. Students must be able to get up and d
 own off the floor. This class is designed for anyone who wants to brush up 
 on the basics of yoga as well as beginners. Bring: a yoga mat\, a bath towe
 l\, hand towel\, and wash cloth.
DTEND:20261006T010000Z
DTSTAMP:20260914T141739Z
DTSTART:20261005T231500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:The Healing Practice of Yoga (9138.131)
UID:2026-09-14T14:17:39+00:00_979802784@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27014/2026-fall-adult-catalog/
 the-healing-practice-of-yoga#9138.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:The focus of this class will be on bringing the mind and body t
 ogether to create a sense of peace\, improve self-knowledge\, and increase 
 strength\, flexibility and balance. You will learn basic yoga practices\, i
 ncluding: 25+ poses\, instruction on safety\, proper alignment for your bod
 y\, modifications\, breath practice\, and meditation. The history and philo
 sophy of yoga will also be discussed. Students must be able to get up and d
 own off the floor. This class is designed for anyone who wants to brush up 
 on the basics of yoga as well as beginners. Bring: a yoga mat\, a bath towe
 l\, hand towel\, and wash cloth.
DTEND:20261008T010000Z
DTSTAMP:20260914T141739Z
DTSTART:20261007T231500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:The Healing Practice of Yoga (9138.131)
UID:2026-09-14T14:17:39+00:00_702234250@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27014/2026-fall-adult-catalog/
 the-healing-practice-of-yoga#9138.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:The focus of this class will be on bringing the mind and body t
 ogether to create a sense of peace\, improve self-knowledge\, and increase 
 strength\, flexibility and balance. You will learn basic yoga practices\, i
 ncluding: 25+ poses\, instruction on safety\, proper alignment for your bod
 y\, modifications\, breath practice\, and meditation. The history and philo
 sophy of yoga will also be discussed. Students must be able to get up and d
 own off the floor. This class is designed for anyone who wants to brush up 
 on the basics of yoga as well as beginners. Bring: a yoga mat\, a bath towe
 l\, hand towel\, and wash cloth.
DTEND:20261013T010000Z
DTSTAMP:20260914T141739Z
DTSTART:20261012T231500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:The Healing Practice of Yoga (9138.131)
UID:2026-09-14T14:17:39+00:00_646308380@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27014/2026-fall-adult-catalog/
 the-healing-practice-of-yoga#9138.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:The focus of this class will be on bringing the mind and body t
 ogether to create a sense of peace\, improve self-knowledge\, and increase 
 strength\, flexibility and balance. You will learn basic yoga practices\, i
 ncluding: 25+ poses\, instruction on safety\, proper alignment for your bod
 y\, modifications\, breath practice\, and meditation. The history and philo
 sophy of yoga will also be discussed. Students must be able to get up and d
 own off the floor. This class is designed for anyone who wants to brush up 
 on the basics of yoga as well as beginners. Bring: a yoga mat\, a bath towe
 l\, hand towel\, and wash cloth.
DTEND:20261015T010000Z
DTSTAMP:20260914T141739Z
DTSTART:20261014T231500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:The Healing Practice of Yoga (9138.131)
UID:2026-09-14T14:17:39+00:00_307493146@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27014/2026-fall-adult-catalog/
 the-healing-practice-of-yoga#9138.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:The focus of this class will be on bringing the mind and body t
 ogether to create a sense of peace\, improve self-knowledge\, and increase 
 strength\, flexibility and balance. You will learn basic yoga practices\, i
 ncluding: 25+ poses\, instruction on safety\, proper alignment for your bod
 y\, modifications\, breath practice\, and meditation. The history and philo
 sophy of yoga will also be discussed. Students must be able to get up and d
 own off the floor. This class is designed for anyone who wants to brush up 
 on the basics of yoga as well as beginners. Bring: a yoga mat\, a bath towe
 l\, hand towel\, and wash cloth.
DTEND:20261020T010000Z
DTSTAMP:20260914T141739Z
DTSTART:20261019T231500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:The Healing Practice of Yoga (9138.131)
UID:2026-09-14T14:17:39+00:00_485073063@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27014/2026-fall-adult-catalog/
 the-healing-practice-of-yoga#9138.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:The focus of this class will be on bringing the mind and body t
 ogether to create a sense of peace\, improve self-knowledge\, and increase 
 strength\, flexibility and balance. You will learn basic yoga practices\, i
 ncluding: 25+ poses\, instruction on safety\, proper alignment for your bod
 y\, modifications\, breath practice\, and meditation. The history and philo
 sophy of yoga will also be discussed. Students must be able to get up and d
 own off the floor. This class is designed for anyone who wants to brush up 
 on the basics of yoga as well as beginners. Bring: a yoga mat\, a bath towe
 l\, hand towel\, and wash cloth.
DTEND:20261022T010000Z
DTSTAMP:20260914T141739Z
DTSTART:20261021T231500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:The Healing Practice of Yoga (9138.131)
UID:2026-09-14T14:17:39+00:00_54567799@ip-10-0-162-194.us-east-2.compute.in
 ternal
URL:https://rochesterschools.arux.app/course/27014/2026-fall-adult-catalog/
 the-healing-practice-of-yoga#9138.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:The focus of this class will be on bringing the mind and body t
 ogether to create a sense of peace\, improve self-knowledge\, and increase 
 strength\, flexibility and balance. You will learn basic yoga practices\, i
 ncluding: 25+ poses\, instruction on safety\, proper alignment for your bod
 y\, modifications\, breath practice\, and meditation. The history and philo
 sophy of yoga will also be discussed. Students must be able to get up and d
 own off the floor. This class is designed for anyone who wants to brush up 
 on the basics of yoga as well as beginners. Bring: a yoga mat\, a bath towe
 l\, hand towel\, and wash cloth.
DTEND:20261027T010000Z
DTSTAMP:20260914T141739Z
DTSTART:20261026T231500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:The Healing Practice of Yoga (9138.131)
UID:2026-09-14T14:17:39+00:00_89312673@ip-10-0-162-194.us-east-2.compute.in
 ternal
URL:https://rochesterschools.arux.app/course/27014/2026-fall-adult-catalog/
 the-healing-practice-of-yoga#9138.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:The focus of this class will be on bringing the mind and body t
 ogether to create a sense of peace\, improve self-knowledge\, and increase 
 strength\, flexibility and balance. You will learn basic yoga practices\, i
 ncluding: 25+ poses\, instruction on safety\, proper alignment for your bod
 y\, modifications\, breath practice\, and meditation. The history and philo
 sophy of yoga will also be discussed. Students must be able to get up and d
 own off the floor. This class is designed for anyone who wants to brush up 
 on the basics of yoga as well as beginners. Bring: a yoga mat\, a bath towe
 l\, hand towel\, and wash cloth.
DTEND:20261029T010000Z
DTSTAMP:20260914T141739Z
DTSTART:20261028T231500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:The Healing Practice of Yoga (9138.131)
UID:2026-09-14T14:17:39+00:00_100392368@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27014/2026-fall-adult-catalog/
 the-healing-practice-of-yoga#9138.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:The focus of this class will be on bringing the mind and body t
 ogether to create a sense of peace\, improve self-knowledge\, and increase 
 strength\, flexibility and balance. You will learn basic yoga practices\, i
 ncluding: 25+ poses\, instruction on safety\, proper alignment for your bod
 y\, modifications\, breath practice\, and meditation. The history and philo
 sophy of yoga will also be discussed. Students must be able to get up and d
 own off the floor. This class is designed for anyone who wants to brush up 
 on the basics of yoga as well as beginners. Bring: a yoga mat\, a bath towe
 l\, hand towel\, and wash cloth.
DTEND:20261103T020000Z
DTSTAMP:20260914T141739Z
DTSTART:20261103T001500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:The Healing Practice of Yoga (9138.131)
UID:2026-09-14T14:17:39+00:00_574424637@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27014/2026-fall-adult-catalog/
 the-healing-practice-of-yoga#9138.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:The focus of this class will be on bringing the mind and body t
 ogether to create a sense of peace\, improve self-knowledge\, and increase 
 strength\, flexibility and balance. You will learn basic yoga practices\, i
 ncluding: 25+ poses\, instruction on safety\, proper alignment for your bod
 y\, modifications\, breath practice\, and meditation. The history and philo
 sophy of yoga will also be discussed. Students must be able to get up and d
 own off the floor. This class is designed for anyone who wants to brush up 
 on the basics of yoga as well as beginners. Bring: a yoga mat\, a bath towe
 l\, hand towel\, and wash cloth.
DTEND:20261105T020000Z
DTSTAMP:20260914T141739Z
DTSTART:20261105T001500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:The Healing Practice of Yoga (9138.131)
UID:2026-09-14T14:17:39+00:00_638817522@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27014/2026-fall-adult-catalog/
 the-healing-practice-of-yoga#9138.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:The focus of this class will be on bringing the mind and body t
 ogether to create a sense of peace\, improve self-knowledge\, and increase 
 strength\, flexibility and balance. You will learn basic yoga practices\, i
 ncluding: 25+ poses\, instruction on safety\, proper alignment for your bod
 y\, modifications\, breath practice\, and meditation. The history and philo
 sophy of yoga will also be discussed. Students must be able to get up and d
 own off the floor. This class is designed for anyone who wants to brush up 
 on the basics of yoga as well as beginners. Bring: a yoga mat\, a bath towe
 l\, hand towel\, and wash cloth.
DTEND:20261110T020000Z
DTSTAMP:20260914T141739Z
DTSTART:20261110T001500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:The Healing Practice of Yoga (9138.131)
UID:2026-09-14T14:17:39+00:00_383505509@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27014/2026-fall-adult-catalog/
 the-healing-practice-of-yoga#9138.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:The focus of this class will be on bringing the mind and body t
 ogether to create a sense of peace\, improve self-knowledge\, and increase 
 strength\, flexibility and balance. You will learn basic yoga practices\, i
 ncluding: 25+ poses\, instruction on safety\, proper alignment for your bod
 y\, modifications\, breath practice\, and meditation. The history and philo
 sophy of yoga will also be discussed. Students must be able to get up and d
 own off the floor. This class is designed for anyone who wants to brush up 
 on the basics of yoga as well as beginners. Bring: a yoga mat\, a bath towe
 l\, hand towel\, and wash cloth.
DTEND:20261112T020000Z
DTSTAMP:20260914T141739Z
DTSTART:20261112T001500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:The Healing Practice of Yoga (9138.131)
UID:2026-09-14T14:17:39+00:00_182850345@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27014/2026-fall-adult-catalog/
 the-healing-practice-of-yoga#9138.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Relax and unwind as you are gently guided on a peaceful\, resto
 rative journey. Through guided imagery\, you’ll experience deep relaxation 
 that can help relieve pain\, support healing\, and promote overall well-bei
 ng. This technique uses the power of the mind—engaging images and the sense
 s—to communicate with the body and encourage balance across many systems.\n
 \nParticipants may remain seated or are welcome to bring a mat\, pillow\, a
 nd/or blanket for added comfort during the session. Please bring water.
DTEND:20260930T013000Z
DTSTAMP:20260914T141739Z
DTSTART:20260929T230000Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Inner Journey - Guided Imagery (8155.131)
UID:2026-09-14T14:17:39+00:00_806235792@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27008/2026-fall-adult-catalog/
 inner-journey-guided-imagery#8155.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This class gives those who have taken "Yoga for Seniors - Begin
 ners" a chance to continue their journey and benefit from further instructi
 on. It builds upon the previous course. There will be chairs available for 
 those who need them. Yoga builds strength and increases circulation and oxy
 genation. Please wear comfortable clothes\, and wheelchair participants are
  welcome. Don’t forget to bring a blanket or towel.
DTEND:20261111T170000Z
DTSTAMP:20260914T141739Z
DTSTART:20261111T151500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Yoga for Seniors - Continuing (9142.131)
UID:2026-09-14T14:17:39+00:00_910160337@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27025/2026-fall-adult-catalog/
 yoga-for-seniors-continuing#9142.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This class gives those who have taken "Yoga for Seniors - Begin
 ners" a chance to continue their journey and benefit from further instructi
 on. It builds upon the previous course. There will be chairs available for 
 those who need them. Yoga builds strength and increases circulation and oxy
 genation. Please wear comfortable clothes\, and wheelchair participants are
  welcome. Don’t forget to bring a blanket or towel.
DTEND:20261118T170000Z
DTSTAMP:20260914T141739Z
DTSTART:20261118T151500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Yoga for Seniors - Continuing (9142.131)
UID:2026-09-14T14:17:39+00:00_926820712@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27025/2026-fall-adult-catalog/
 yoga-for-seniors-continuing#9142.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This class gives those who have taken "Yoga for Seniors - Begin
 ners" a chance to continue their journey and benefit from further instructi
 on. It builds upon the previous course. There will be chairs available for 
 those who need them. Yoga builds strength and increases circulation and oxy
 genation. Please wear comfortable clothes\, and wheelchair participants are
  welcome. Don’t forget to bring a blanket or towel.
DTEND:20261125T170000Z
DTSTAMP:20260914T141739Z
DTSTART:20261125T151500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Yoga for Seniors - Continuing (9142.131)
UID:2026-09-14T14:17:39+00:00_426097847@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27025/2026-fall-adult-catalog/
 yoga-for-seniors-continuing#9142.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This class gives those who have taken "Yoga for Seniors - Begin
 ners" a chance to continue their journey and benefit from further instructi
 on. It builds upon the previous course. There will be chairs available for 
 those who need them. Yoga builds strength and increases circulation and oxy
 genation. Please wear comfortable clothes\, and wheelchair participants are
  welcome. Don’t forget to bring a blanket or towel.
DTEND:20261202T170000Z
DTSTAMP:20260914T141739Z
DTSTART:20261202T151500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Yoga for Seniors - Continuing (9142.131)
UID:2026-09-14T14:17:39+00:00_425396508@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27025/2026-fall-adult-catalog/
 yoga-for-seniors-continuing#9142.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This class gives those who have taken "Yoga for Seniors - Begin
 ners" a chance to continue their journey and benefit from further instructi
 on. It builds upon the previous course. There will be chairs available for 
 those who need them. Yoga builds strength and increases circulation and oxy
 genation. Please wear comfortable clothes\, and wheelchair participants are
  welcome. Don’t forget to bring a blanket or towel.
DTEND:20261209T170000Z
DTSTAMP:20260914T141739Z
DTSTART:20261209T151500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Yoga for Seniors - Continuing (9142.131)
UID:2026-09-14T14:17:39+00:00_341263770@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27025/2026-fall-adult-catalog/
 yoga-for-seniors-continuing#9142.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This class gives those who have taken "Yoga for Seniors - Begin
 ners" a chance to continue their journey and benefit from further instructi
 on. It builds upon the previous course. There will be chairs available for 
 those who need them. Yoga builds strength and increases circulation and oxy
 genation. Please wear comfortable clothes\, and wheelchair participants are
  welcome. Don’t forget to bring a blanket or towel.
DTEND:20261216T170000Z
DTSTAMP:20260914T141739Z
DTSTART:20261216T151500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Yoga for Seniors - Continuing (9142.131)
UID:2026-09-14T14:17:39+00:00_392730067@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27025/2026-fall-adult-catalog/
 yoga-for-seniors-continuing#9142.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:It doesn’t matter who you are or what your life is like — medit
 ation is for everybody. It’s not about becoming something new\, but becomin
 g newly reacquainted with who you already are. No experience required\, and
  there's nothing to bring but yourself. \n\nSession one: What is meditation
  and why do it? & Observing the breath. \n\nSession two: Different types of
  meditation & Scanning the body. \n\nSession three: Establishing an ongoing
  practice. \n\nSession four: Loving-kindness meditation. \n\nEach session w
 ill include meditation practice. Feel free to being a yoga mat or cushion\,
  if desired.
DTEND:20261007T014500Z
DTSTAMP:20260914T141739Z
DTSTART:20261006T234500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Meditation for Everybody (8151.131)
UID:2026-09-14T14:17:39+00:00_939073123@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27069/2026-fall-adult-catalog/
 meditation-for-everybody#8151.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:It doesn’t matter who you are or what your life is like — medit
 ation is for everybody. It’s not about becoming something new\, but becomin
 g newly reacquainted with who you already are. No experience required\, and
  there's nothing to bring but yourself. \n\nSession one: What is meditation
  and why do it? & Observing the breath. \n\nSession two: Different types of
  meditation & Scanning the body. \n\nSession three: Establishing an ongoing
  practice. \n\nSession four: Loving-kindness meditation. \n\nEach session w
 ill include meditation practice. Feel free to being a yoga mat or cushion\,
  if desired.
DTEND:20261014T014500Z
DTSTAMP:20260914T141739Z
DTSTART:20261013T234500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Meditation for Everybody (8151.131)
UID:2026-09-14T14:17:39+00:00_619923834@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27069/2026-fall-adult-catalog/
 meditation-for-everybody#8151.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:It doesn’t matter who you are or what your life is like — medit
 ation is for everybody. It’s not about becoming something new\, but becomin
 g newly reacquainted with who you already are. No experience required\, and
  there's nothing to bring but yourself. \n\nSession one: What is meditation
  and why do it? & Observing the breath. \n\nSession two: Different types of
  meditation & Scanning the body. \n\nSession three: Establishing an ongoing
  practice. \n\nSession four: Loving-kindness meditation. \n\nEach session w
 ill include meditation practice. Feel free to being a yoga mat or cushion\,
  if desired.
DTEND:20261021T014500Z
DTSTAMP:20260914T141739Z
DTSTART:20261020T234500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Meditation for Everybody (8151.131)
UID:2026-09-14T14:17:39+00:00_393962343@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27069/2026-fall-adult-catalog/
 meditation-for-everybody#8151.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:It doesn’t matter who you are or what your life is like — medit
 ation is for everybody. It’s not about becoming something new\, but becomin
 g newly reacquainted with who you already are. No experience required\, and
  there's nothing to bring but yourself. \n\nSession one: What is meditation
  and why do it? & Observing the breath. \n\nSession two: Different types of
  meditation & Scanning the body. \n\nSession three: Establishing an ongoing
  practice. \n\nSession four: Loving-kindness meditation. \n\nEach session w
 ill include meditation practice. Feel free to being a yoga mat or cushion\,
  if desired.
DTEND:20261028T014500Z
DTSTAMP:20260914T141739Z
DTSTART:20261027T234500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Meditation for Everybody (8151.131)
UID:2026-09-14T14:17:39+00:00_513618453@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27069/2026-fall-adult-catalog/
 meditation-for-everybody#8151.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:We only have one chance to experience a good death. Yet today\,
  end-of-life is often overmedicalized\, as noted in The Lancet’s 2022 repor
 t The Value of Death. This program draws on both modern research and the an
 cient text The Lost Art of Dying to reframe how we think about death and dy
 ing.\n\nParticipants will learn about death literacy—understanding the natu
 ral processes of dying\, exploring options for end-of-life care\, and addre
 ssing the emotional and spiritual aspects of loss. Together\, we will incre
 ase awareness of end-of-life choices\, foster open and supportive conversat
 ions\, and revive forgotten wisdom about how to face death with clarity and
  compassion.\n\nJoin us to deepen understanding\, ease fears about mortalit
 y\, and explore the possibilities for transformation at life’s end.
DTEND:20261020T013000Z
DTSTAMP:20260914T141739Z
DTSTART:20261019T230000Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:The Lost Art of Dying (8120.131)
UID:2026-09-14T14:17:39+00:00_163782272@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27130/2026-fall-adult-catalog/
 the-lost-art-of-dying#8120.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:We only have one chance to experience a good death. Yet today\,
  end-of-life is often overmedicalized\, as noted in The Lancet’s 2022 repor
 t The Value of Death. This program draws on both modern research and the an
 cient text The Lost Art of Dying to reframe how we think about death and dy
 ing.\n\nParticipants will learn about death literacy—understanding the natu
 ral processes of dying\, exploring options for end-of-life care\, and addre
 ssing the emotional and spiritual aspects of loss. Together\, we will incre
 ase awareness of end-of-life choices\, foster open and supportive conversat
 ions\, and revive forgotten wisdom about how to face death with clarity and
  compassion.\n\nJoin us to deepen understanding\, ease fears about mortalit
 y\, and explore the possibilities for transformation at life’s end.
DTEND:20261027T013000Z
DTSTAMP:20260914T141739Z
DTSTART:20261026T230000Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:The Lost Art of Dying (8120.131)
UID:2026-09-14T14:17:39+00:00_11183939@ip-10-0-162-194.us-east-2.compute.in
 ternal
URL:https://rochesterschools.arux.app/course/27130/2026-fall-adult-catalog/
 the-lost-art-of-dying#8120.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Learn how to reduce your chance of falling and how to get up sa
 fely if you do. This class includes learning\, group discussion\, and exerc
 ises. You must be able to get yourself off the floor if you choose to get o
 n the floor for exercise during class. You may just observe the floor exerc
 ise. For ages 55+.
DTEND:20260921T193000Z
DTSTAMP:20260914T141739Z
DTSTART:20260921T190000Z
LOCATION:The Club at Shorewood
SEQUENCE:0
SUMMARY:Fall Prevention and Management 101 (8159.131)
UID:2026-09-14T14:17:39+00:00_507094142@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27045/2026-fall-adult-catalog/
 fall-prevention-and-management-101#8159.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Learn how to reduce your chance of falling and how to get up sa
 fely if you do. This class includes learning\, group discussion\, and exerc
 ises. You must be able to get yourself off the floor if you choose to get o
 n the floor for exercise during class. You may just observe the floor exerc
 ise. For ages 55+.
DTEND:20260928T193000Z
DTSTAMP:20260914T141739Z
DTSTART:20260928T190000Z
LOCATION:The Club at Shorewood
SEQUENCE:0
SUMMARY:Fall Prevention and Management 101 (8159.131)
UID:2026-09-14T14:17:39+00:00_677207253@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27045/2026-fall-adult-catalog/
 fall-prevention-and-management-101#8159.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Learn how to reduce your chance of falling and how to get up sa
 fely if you do. This class includes learning\, group discussion\, and exerc
 ises. You must be able to get yourself off the floor if you choose to get o
 n the floor for exercise during class. You may just observe the floor exerc
 ise. For ages 55+.
DTEND:20261005T193000Z
DTSTAMP:20260914T141739Z
DTSTART:20261005T190000Z
LOCATION:The Club at Shorewood
SEQUENCE:0
SUMMARY:Fall Prevention and Management 101 (8159.131)
UID:2026-09-14T14:17:39+00:00_639553671@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27045/2026-fall-adult-catalog/
 fall-prevention-and-management-101#8159.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Learn how to reduce your chance of falling and how to get up sa
 fely if you do. This class includes learning\, group discussion\, and exerc
 ises. You must be able to get yourself off the floor if you choose to get o
 n the floor for exercise during class. You may just observe the floor exerc
 ise. For ages 55+.
DTEND:20261012T193000Z
DTSTAMP:20260914T141739Z
DTSTART:20261012T190000Z
LOCATION:The Club at Shorewood
SEQUENCE:0
SUMMARY:Fall Prevention and Management 101 (8159.131)
UID:2026-09-14T14:17:39+00:00_896641310@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27045/2026-fall-adult-catalog/
 fall-prevention-and-management-101#8159.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Caring for Our Own explores the revival of lost wisdom around d
 eath and dying. Once a deeply personal\, family-centered practice\, deathca
 re has shifted away from the home—this class invites it back. We’ll discuss
  family rights\, the fundamentals of home funerals\, and practical ways to 
 navigate fear and anxiety around end-of-life. Rather than avoiding death\, 
 we’ll consider how embracing it can restore a sense of beauty\, meaning\, a
 nd sacredness. We’ll also explore current trends that support more personal
  and empowering end-of-life experiences.
DTEND:20261015T013000Z
DTSTAMP:20260914T141739Z
DTSTART:20261014T230000Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Caring For Our Own (8123.131)
UID:2026-09-14T14:17:39+00:00_14651075@ip-10-0-162-194.us-east-2.compute.in
 ternal
URL:https://rochesterschools.arux.app/course/27487/2026-fall-adult-catalog/
 caring-for-our-own#8123.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:(http://www.funeralady50.com)\n\nJoin world renown Annette Bruc
 hu for an enlightening educational experience. Learn how a spiritual leader
 /medium can provide guidance and emotional support during the final stages 
 of life and give comfort after the celebration of life. She will be joined 
 by Brenda Schultz\, the Funeral Lady. Brenda will explain how to guide your
  family through the many steps of pre-planning. Find out how you can be a f
 inancial steward to remove questions of surviving family members as to how 
 to cover costs.\n\n(http://www.funeralady50.com)
DTEND:20261119T170000Z
DTSTAMP:20260914T141739Z
DTSTART:20261119T154500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:End of Life Thinking & Planning Outside The Box - with an Intuitive
  Healer (7208.131)
UID:2026-09-14T14:17:39+00:00_171405588@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27289/2026-fall-adult-catalog/
 end-of-life-thinking-planning-outside-the-box-with-an-intuitive-healer#7208
 .131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Substance Use Disorder (SUD) and addiction have reached epidemi
 c proportions\, ravaging individuals\, families\, and communities everywher
 e. Addiction affects all of us in one way or another. Whether you are a fam
 ily member searching for answers or a concerned community member who wants 
 to make a difference\, please join us as we examine this baffling disorder.
 \n\nOctober 7: Learn the Facts – Understanding Addiction and Substance Use 
 Disorder (SUD)\n \n- The science of substance use and what we now know.\n\n
  \n- Using knowledge to dispel stigma and misconceptions\n\n \nOctober 14: 
 Hear The Stories – How Does Addiction Affect Our Community\n \n- Hear from 
 people on the front lines: law enforcement officers\, social workers\, firs
 t responders\, outreach workers\, health providers and treatment profession
 als and\, most importantly\, persons recovering from addiction.\n\n \nOctob
 er 21: Understand the Impact on Families\n \n- How can we provide healing a
 nd hope to families especially children who are often profoundly affected b
 y this disease?\n\n \nOctober 28: Be Inspired By Hope - Finding Solutions\n
  \n- Effective strategies for prevention\, harm reduction\, and treatment\n
 \n \n- The many paths to recovery for individuals\, families\, and communit
 ies\n\n \nPlease join us for any or all of the sessions to find the resourc
 es and inspiration to make a difference.
DTEND:20261008T014500Z
DTSTAMP:20260914T141739Z
DTSTART:20261007T231500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Understanding Addiction: Finding Hope for Individuals\, Families\, 
 and Communities (8162.131)
UID:2026-09-14T14:17:39+00:00_350746741@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27283/2026-fall-adult-catalog/
 understanding-addiction-finding-hope-for-individuals-families-and-communiti
 es#8162.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Substance Use Disorder (SUD) and addiction have reached epidemi
 c proportions\, ravaging individuals\, families\, and communities everywher
 e. Addiction affects all of us in one way or another. Whether you are a fam
 ily member searching for answers or a concerned community member who wants 
 to make a difference\, please join us as we examine this baffling disorder.
 \n\nOctober 7: Learn the Facts – Understanding Addiction and Substance Use 
 Disorder (SUD)\n \n- The science of substance use and what we now know.\n\n
  \n- Using knowledge to dispel stigma and misconceptions\n\n \nOctober 14: 
 Hear The Stories – How Does Addiction Affect Our Community\n \n- Hear from 
 people on the front lines: law enforcement officers\, social workers\, firs
 t responders\, outreach workers\, health providers and treatment profession
 als and\, most importantly\, persons recovering from addiction.\n\n \nOctob
 er 21: Understand the Impact on Families\n \n- How can we provide healing a
 nd hope to families especially children who are often profoundly affected b
 y this disease?\n\n \nOctober 28: Be Inspired By Hope - Finding Solutions\n
  \n- Effective strategies for prevention\, harm reduction\, and treatment\n
 \n \n- The many paths to recovery for individuals\, families\, and communit
 ies\n\n \nPlease join us for any or all of the sessions to find the resourc
 es and inspiration to make a difference.
DTEND:20261015T014500Z
DTSTAMP:20260914T141739Z
DTSTART:20261014T231500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Understanding Addiction: Finding Hope for Individuals\, Families\, 
 and Communities (8162.131)
UID:2026-09-14T14:17:39+00:00_575481816@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27283/2026-fall-adult-catalog/
 understanding-addiction-finding-hope-for-individuals-families-and-communiti
 es#8162.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Substance Use Disorder (SUD) and addiction have reached epidemi
 c proportions\, ravaging individuals\, families\, and communities everywher
 e. Addiction affects all of us in one way or another. Whether you are a fam
 ily member searching for answers or a concerned community member who wants 
 to make a difference\, please join us as we examine this baffling disorder.
 \n\nOctober 7: Learn the Facts – Understanding Addiction and Substance Use 
 Disorder (SUD)\n \n- The science of substance use and what we now know.\n\n
  \n- Using knowledge to dispel stigma and misconceptions\n\n \nOctober 14: 
 Hear The Stories – How Does Addiction Affect Our Community\n \n- Hear from 
 people on the front lines: law enforcement officers\, social workers\, firs
 t responders\, outreach workers\, health providers and treatment profession
 als and\, most importantly\, persons recovering from addiction.\n\n \nOctob
 er 21: Understand the Impact on Families\n \n- How can we provide healing a
 nd hope to families especially children who are often profoundly affected b
 y this disease?\n\n \nOctober 28: Be Inspired By Hope - Finding Solutions\n
  \n- Effective strategies for prevention\, harm reduction\, and treatment\n
 \n \n- The many paths to recovery for individuals\, families\, and communit
 ies\n\n \nPlease join us for any or all of the sessions to find the resourc
 es and inspiration to make a difference.
DTEND:20261022T014500Z
DTSTAMP:20260914T141739Z
DTSTART:20261021T231500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Understanding Addiction: Finding Hope for Individuals\, Families\, 
 and Communities (8162.131)
UID:2026-09-14T14:17:39+00:00_367850044@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27283/2026-fall-adult-catalog/
 understanding-addiction-finding-hope-for-individuals-families-and-communiti
 es#8162.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Substance Use Disorder (SUD) and addiction have reached epidemi
 c proportions\, ravaging individuals\, families\, and communities everywher
 e. Addiction affects all of us in one way or another. Whether you are a fam
 ily member searching for answers or a concerned community member who wants 
 to make a difference\, please join us as we examine this baffling disorder.
 \n\nOctober 7: Learn the Facts – Understanding Addiction and Substance Use 
 Disorder (SUD)\n \n- The science of substance use and what we now know.\n\n
  \n- Using knowledge to dispel stigma and misconceptions\n\n \nOctober 14: 
 Hear The Stories – How Does Addiction Affect Our Community\n \n- Hear from 
 people on the front lines: law enforcement officers\, social workers\, firs
 t responders\, outreach workers\, health providers and treatment profession
 als and\, most importantly\, persons recovering from addiction.\n\n \nOctob
 er 21: Understand the Impact on Families\n \n- How can we provide healing a
 nd hope to families especially children who are often profoundly affected b
 y this disease?\n\n \nOctober 28: Be Inspired By Hope - Finding Solutions\n
  \n- Effective strategies for prevention\, harm reduction\, and treatment\n
 \n \n- The many paths to recovery for individuals\, families\, and communit
 ies\n\n \nPlease join us for any or all of the sessions to find the resourc
 es and inspiration to make a difference.
DTEND:20261029T014500Z
DTSTAMP:20260914T141739Z
DTSTART:20261028T231500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Understanding Addiction: Finding Hope for Individuals\, Families\, 
 and Communities (8162.131)
UID:2026-09-14T14:17:39+00:00_759921017@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27283/2026-fall-adult-catalog/
 understanding-addiction-finding-hope-for-individuals-families-and-communiti
 es#8162.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Hypnosis can help you overcome your struggles and finally make 
 that change! The experience is very relaxing\, and you will be fully aware 
 and conscious at all times. Bring a pillow\, blanket\, or bean bag for your
  comfort. Fee includes session and a reinforcement CD.\n\nHypnosis for Weig
 ht Loss: Hypnosis can help you control your eating habits. It will help you
  stop the constant thinking of food\, overeating\, and snacking. You will l
 earn to desire the right foods\, push your plate away when full\, and motiv
 ate yourself to exercise.Hypnosis for Smoking\, Vaping\, & Chewing Tobacco 
 Cessation: If tobacco is controlling your life and you are ready to quit\, 
 hypnosis can help you stop smoking or chewing tobacco without withdrawal\, 
 cravings\, or gaining weight.An introduction to hypnosis begins at 6PM. Wei
 ght loss hypnosis follows while smokers take a break off school grounds for
  that last smoke\, and then reconvene for the smoking cessation section. Go
  to www.hypnosisclinic.net (http://www.hypnosisclinic.net/) to access most 
 commonly asked questions about hypnosis.
DTEND:20260923T023000Z
DTSTAMP:20260914T141739Z
DTSTART:20260922T223000Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Hypnosis for Weight Loss or Smoking Cessation (8144.131)
UID:2026-09-14T14:17:39+00:00_179852635@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/26975/2026-fall-adult-catalog/
 hypnosis-for-weight-loss-or-smoking-cessation#8144.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Drumming is fun\, stress reducing\, health enhancing\, and allo
 ws people's energy to unite in rhythm\, harmony\, and active meditation. Le
 arn some history and health benefits of drumming. This is experiential\, in
 teractive\, and fun! No experience is necessary as this is "go with the flo
 w" drumming. Some drums and rhythm instruments will be available for sharin
 g\, but if you have some\, bring them. If the weather is good\, we may drum
  outdoors\, so please consider bringing a lawn chair and water bottle. \n\n
 Weather permitting class may be held at the Northrop Garden Pavilion. In th
 e case of inclement weather\, we will meet in room 102.
DTEND:20260924T220000Z
DTSTAMP:20260914T141739Z
DTSTART:20260924T180000Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Drumming! (8222.131)
UID:2026-09-14T14:17:39+00:00_818359974@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27026/2026-fall-adult-catalog/
 drumming#8222.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20260914T224500Z
DTSTAMP:20260914T141739Z
DTSTART:20260914T220000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Mondays (8021.131)
UID:2026-09-14T14:17:39+00:00_874412602@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27261/2026-fall-adult-catalog/
 yoga-mondays#8021.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20260921T224500Z
DTSTAMP:20260914T141739Z
DTSTART:20260921T220000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Mondays (8021.131)
UID:2026-09-14T14:17:39+00:00_323685399@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27261/2026-fall-adult-catalog/
 yoga-mondays#8021.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20260928T224500Z
DTSTAMP:20260914T141739Z
DTSTART:20260928T220000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Mondays (8021.131)
UID:2026-09-14T14:17:39+00:00_111132897@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27261/2026-fall-adult-catalog/
 yoga-mondays#8021.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20261005T224500Z
DTSTAMP:20260914T141739Z
DTSTART:20261005T220000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Mondays (8021.132)
UID:2026-09-14T14:17:39+00:00_244121769@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27261/2026-fall-adult-catalog/
 yoga-mondays#8021.132
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20261012T224500Z
DTSTAMP:20260914T141739Z
DTSTART:20261012T220000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Mondays (8021.132)
UID:2026-09-14T14:17:39+00:00_938389180@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27261/2026-fall-adult-catalog/
 yoga-mondays#8021.132
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20261019T224500Z
DTSTAMP:20260914T141739Z
DTSTART:20261019T220000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Mondays (8021.132)
UID:2026-09-14T14:17:39+00:00_390382337@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27261/2026-fall-adult-catalog/
 yoga-mondays#8021.132
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20261026T224500Z
DTSTAMP:20260914T141739Z
DTSTART:20261026T220000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Mondays (8021.132)
UID:2026-09-14T14:17:39+00:00_553490992@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27261/2026-fall-adult-catalog/
 yoga-mondays#8021.132
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20261102T234500Z
DTSTAMP:20260914T141739Z
DTSTART:20261102T230000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Mondays (8021.133)
UID:2026-09-14T14:17:39+00:00_433621713@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27261/2026-fall-adult-catalog/
 yoga-mondays#8021.133
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20261109T234500Z
DTSTAMP:20260914T141739Z
DTSTART:20261109T230000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Mondays (8021.133)
UID:2026-09-14T14:17:39+00:00_856036021@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27261/2026-fall-adult-catalog/
 yoga-mondays#8021.133
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20261116T234500Z
DTSTAMP:20260914T141739Z
DTSTART:20261116T230000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Mondays (8021.133)
UID:2026-09-14T14:17:39+00:00_498196814@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27261/2026-fall-adult-catalog/
 yoga-mondays#8021.133
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20261123T234500Z
DTSTAMP:20260914T141739Z
DTSTART:20261123T230000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Mondays (8021.133)
UID:2026-09-14T14:17:39+00:00_873118710@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27261/2026-fall-adult-catalog/
 yoga-mondays#8021.133
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20261130T234500Z
DTSTAMP:20260914T141739Z
DTSTART:20261130T230000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Mondays (8021.133)
UID:2026-09-14T14:17:39+00:00_326100045@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27261/2026-fall-adult-catalog/
 yoga-mondays#8021.133
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20270104T234500Z
DTSTAMP:20260914T141739Z
DTSTART:20270104T230000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Mondays (8021.134)
UID:2026-09-14T14:17:39+00:00_732299249@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27261/2026-fall-adult-catalog/
 yoga-mondays#8021.134
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20270111T234500Z
DTSTAMP:20260914T141739Z
DTSTART:20270111T230000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Mondays (8021.134)
UID:2026-09-14T14:17:39+00:00_282382225@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27261/2026-fall-adult-catalog/
 yoga-mondays#8021.134
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20270118T234500Z
DTSTAMP:20260914T141739Z
DTSTART:20270118T230000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Mondays (8021.134)
UID:2026-09-14T14:17:39+00:00_9658410@ip-10-0-162-194.us-east-2.compute.int
 ernal
URL:https://rochesterschools.arux.app/course/27261/2026-fall-adult-catalog/
 yoga-mondays#8021.134
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20270125T234500Z
DTSTAMP:20260914T141739Z
DTSTART:20270125T230000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Mondays (8021.134)
UID:2026-09-14T14:17:39+00:00_666893489@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27261/2026-fall-adult-catalog/
 yoga-mondays#8021.134
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20260901T231500Z
DTSTAMP:20260914T141739Z
DTSTART:20260901T223000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Tuesdays (8022.131)
UID:2026-09-14T14:17:39+00:00_883084000@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27262/2026-fall-adult-catalog/
 yoga-tuesdays#8022.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20260908T231500Z
DTSTAMP:20260914T141739Z
DTSTART:20260908T223000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Tuesdays (8022.131)
UID:2026-09-14T14:17:39+00:00_285551162@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27262/2026-fall-adult-catalog/
 yoga-tuesdays#8022.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20260915T231500Z
DTSTAMP:20260914T141739Z
DTSTART:20260915T223000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Tuesdays (8022.131)
UID:2026-09-14T14:17:39+00:00_607031246@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27262/2026-fall-adult-catalog/
 yoga-tuesdays#8022.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20260922T231500Z
DTSTAMP:20260914T141739Z
DTSTART:20260922T223000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Tuesdays (8022.131)
UID:2026-09-14T14:17:39+00:00_521829839@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27262/2026-fall-adult-catalog/
 yoga-tuesdays#8022.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20260929T231500Z
DTSTAMP:20260914T141739Z
DTSTART:20260929T223000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Tuesdays (8022.131)
UID:2026-09-14T14:17:39+00:00_177479832@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27262/2026-fall-adult-catalog/
 yoga-tuesdays#8022.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20261006T231500Z
DTSTAMP:20260914T141739Z
DTSTART:20261006T223000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Tuesdays (8022.132)
UID:2026-09-14T14:17:39+00:00_355661101@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27262/2026-fall-adult-catalog/
 yoga-tuesdays#8022.132
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20261013T231500Z
DTSTAMP:20260914T141739Z
DTSTART:20261013T223000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Tuesdays (8022.132)
UID:2026-09-14T14:17:39+00:00_844463445@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27262/2026-fall-adult-catalog/
 yoga-tuesdays#8022.132
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20261020T231500Z
DTSTAMP:20260914T141739Z
DTSTART:20261020T223000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Tuesdays (8022.132)
UID:2026-09-14T14:17:39+00:00_557253715@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27262/2026-fall-adult-catalog/
 yoga-tuesdays#8022.132
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20261027T231500Z
DTSTAMP:20260914T141739Z
DTSTART:20261027T223000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Tuesdays (8022.132)
UID:2026-09-14T14:17:39+00:00_524148860@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27262/2026-fall-adult-catalog/
 yoga-tuesdays#8022.132
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20261104T001500Z
DTSTAMP:20260914T141739Z
DTSTART:20261103T233000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Tuesdays (8022.133)
UID:2026-09-14T14:17:39+00:00_37119508@ip-10-0-162-194.us-east-2.compute.in
 ternal
URL:https://rochesterschools.arux.app/course/27262/2026-fall-adult-catalog/
 yoga-tuesdays#8022.133
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20261111T001500Z
DTSTAMP:20260914T141739Z
DTSTART:20261110T233000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Tuesdays (8022.133)
UID:2026-09-14T14:17:39+00:00_389008444@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27262/2026-fall-adult-catalog/
 yoga-tuesdays#8022.133
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20261118T001500Z
DTSTAMP:20260914T141739Z
DTSTART:20261117T233000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Tuesdays (8022.133)
UID:2026-09-14T14:17:39+00:00_826550281@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27262/2026-fall-adult-catalog/
 yoga-tuesdays#8022.133
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20261125T001500Z
DTSTAMP:20260914T141739Z
DTSTART:20261124T233000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Tuesdays (8022.133)
UID:2026-09-14T14:17:39+00:00_337269239@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27262/2026-fall-adult-catalog/
 yoga-tuesdays#8022.133
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20270106T001500Z
DTSTAMP:20260914T141739Z
DTSTART:20270105T233000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Tuesdays (8022.134)
UID:2026-09-14T14:17:39+00:00_566604642@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27262/2026-fall-adult-catalog/
 yoga-tuesdays#8022.134
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20270113T001500Z
DTSTAMP:20260914T141739Z
DTSTART:20270112T233000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Tuesdays (8022.134)
UID:2026-09-14T14:17:39+00:00_790374652@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27262/2026-fall-adult-catalog/
 yoga-tuesdays#8022.134
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20270120T001500Z
DTSTAMP:20260914T141739Z
DTSTART:20270119T233000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Tuesdays (8022.134)
UID:2026-09-14T14:17:39+00:00_177493410@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27262/2026-fall-adult-catalog/
 yoga-tuesdays#8022.134
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Enhance your mind body connection while increasing flexibility\
 , strength\, and balance through stretching and deep breathing techniques.
DTEND:20270127T001500Z
DTSTAMP:20260914T141739Z
DTSTART:20270126T233000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga - Tuesdays (8022.134)
UID:2026-09-14T14:17:39+00:00_12939493@ip-10-0-162-194.us-east-2.compute.in
 ternal
URL:https://rochesterschools.arux.app/course/27262/2026-fall-adult-catalog/
 yoga-tuesdays#8022.134
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:A high-energy fusion of yoga\, strength training\, and cardio d
 esigned to build lean muscle\, boost metabolism\, and elevate your practice
 .
DTEND:20260902T010000Z
DTSTAMP:20260914T141739Z
DTSTART:20260902T000000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga Sculpt (8023.131)
UID:2026-09-14T14:17:39+00:00_633260600@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27263/2026-fall-adult-catalog/
 yoga-sculpt#8023.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:A high-energy fusion of yoga\, strength training\, and cardio d
 esigned to build lean muscle\, boost metabolism\, and elevate your practice
 .
DTEND:20260909T010000Z
DTSTAMP:20260914T141739Z
DTSTART:20260909T000000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga Sculpt (8023.131)
UID:2026-09-14T14:17:39+00:00_486731408@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27263/2026-fall-adult-catalog/
 yoga-sculpt#8023.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:A high-energy fusion of yoga\, strength training\, and cardio d
 esigned to build lean muscle\, boost metabolism\, and elevate your practice
 .
DTEND:20260916T010000Z
DTSTAMP:20260914T141739Z
DTSTART:20260916T000000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga Sculpt (8023.131)
UID:2026-09-14T14:17:39+00:00_932161275@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27263/2026-fall-adult-catalog/
 yoga-sculpt#8023.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:A high-energy fusion of yoga\, strength training\, and cardio d
 esigned to build lean muscle\, boost metabolism\, and elevate your practice
 .
DTEND:20260923T010000Z
DTSTAMP:20260914T141739Z
DTSTART:20260923T000000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga Sculpt (8023.131)
UID:2026-09-14T14:17:39+00:00_325717804@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27263/2026-fall-adult-catalog/
 yoga-sculpt#8023.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:A high-energy fusion of yoga\, strength training\, and cardio d
 esigned to build lean muscle\, boost metabolism\, and elevate your practice
 .
DTEND:20260930T010000Z
DTSTAMP:20260914T141739Z
DTSTART:20260930T000000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga Sculpt (8023.131)
UID:2026-09-14T14:17:39+00:00_146245482@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27263/2026-fall-adult-catalog/
 yoga-sculpt#8023.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:A high-energy fusion of yoga\, strength training\, and cardio d
 esigned to build lean muscle\, boost metabolism\, and elevate your practice
 .
DTEND:20261007T010000Z
DTSTAMP:20260914T141739Z
DTSTART:20261007T000000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga Sculpt (8023.132)
UID:2026-09-14T14:17:39+00:00_669800097@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27263/2026-fall-adult-catalog/
 yoga-sculpt#8023.132
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:A high-energy fusion of yoga\, strength training\, and cardio d
 esigned to build lean muscle\, boost metabolism\, and elevate your practice
 .
DTEND:20261014T010000Z
DTSTAMP:20260914T141739Z
DTSTART:20261014T000000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga Sculpt (8023.132)
UID:2026-09-14T14:17:39+00:00_610035609@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27263/2026-fall-adult-catalog/
 yoga-sculpt#8023.132
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:A high-energy fusion of yoga\, strength training\, and cardio d
 esigned to build lean muscle\, boost metabolism\, and elevate your practice
 .
DTEND:20261021T010000Z
DTSTAMP:20260914T141739Z
DTSTART:20261021T000000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga Sculpt (8023.132)
UID:2026-09-14T14:17:39+00:00_687193132@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27263/2026-fall-adult-catalog/
 yoga-sculpt#8023.132
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:A high-energy fusion of yoga\, strength training\, and cardio d
 esigned to build lean muscle\, boost metabolism\, and elevate your practice
 .
DTEND:20261028T010000Z
DTSTAMP:20260914T141739Z
DTSTART:20261028T000000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga Sculpt (8023.132)
UID:2026-09-14T14:17:39+00:00_581672250@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27263/2026-fall-adult-catalog/
 yoga-sculpt#8023.132
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:A high-energy fusion of yoga\, strength training\, and cardio d
 esigned to build lean muscle\, boost metabolism\, and elevate your practice
 .
DTEND:20261104T020000Z
DTSTAMP:20260914T141739Z
DTSTART:20261104T010000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga Sculpt (8023.133)
UID:2026-09-14T14:17:39+00:00_801678638@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27263/2026-fall-adult-catalog/
 yoga-sculpt#8023.133
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:A high-energy fusion of yoga\, strength training\, and cardio d
 esigned to build lean muscle\, boost metabolism\, and elevate your practice
 .
DTEND:20261111T020000Z
DTSTAMP:20260914T141739Z
DTSTART:20261111T010000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga Sculpt (8023.133)
UID:2026-09-14T14:17:39+00:00_228042153@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27263/2026-fall-adult-catalog/
 yoga-sculpt#8023.133
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:A high-energy fusion of yoga\, strength training\, and cardio d
 esigned to build lean muscle\, boost metabolism\, and elevate your practice
 .
DTEND:20261118T020000Z
DTSTAMP:20260914T141739Z
DTSTART:20261118T010000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga Sculpt (8023.133)
UID:2026-09-14T14:17:39+00:00_3015449@ip-10-0-162-194.us-east-2.compute.int
 ernal
URL:https://rochesterschools.arux.app/course/27263/2026-fall-adult-catalog/
 yoga-sculpt#8023.133
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:A high-energy fusion of yoga\, strength training\, and cardio d
 esigned to build lean muscle\, boost metabolism\, and elevate your practice
 .
DTEND:20261125T020000Z
DTSTAMP:20260914T141739Z
DTSTART:20261125T010000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga Sculpt (8023.133)
UID:2026-09-14T14:17:39+00:00_371566647@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27263/2026-fall-adult-catalog/
 yoga-sculpt#8023.133
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:A high-energy fusion of yoga\, strength training\, and cardio d
 esigned to build lean muscle\, boost metabolism\, and elevate your practice
 .
DTEND:20270106T020000Z
DTSTAMP:20260914T141739Z
DTSTART:20270106T010000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga Sculpt (8023.134)
UID:2026-09-14T14:17:39+00:00_282328879@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27263/2026-fall-adult-catalog/
 yoga-sculpt#8023.134
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:A high-energy fusion of yoga\, strength training\, and cardio d
 esigned to build lean muscle\, boost metabolism\, and elevate your practice
 .
DTEND:20270113T020000Z
DTSTAMP:20260914T141739Z
DTSTART:20270113T010000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga Sculpt (8023.134)
UID:2026-09-14T14:17:39+00:00_286013495@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27263/2026-fall-adult-catalog/
 yoga-sculpt#8023.134
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:A high-energy fusion of yoga\, strength training\, and cardio d
 esigned to build lean muscle\, boost metabolism\, and elevate your practice
 .
DTEND:20270120T020000Z
DTSTAMP:20260914T141739Z
DTSTART:20270120T010000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga Sculpt (8023.134)
UID:2026-09-14T14:17:39+00:00_709810129@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27263/2026-fall-adult-catalog/
 yoga-sculpt#8023.134
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:A high-energy fusion of yoga\, strength training\, and cardio d
 esigned to build lean muscle\, boost metabolism\, and elevate your practice
 .
DTEND:20270127T020000Z
DTSTAMP:20260914T141739Z
DTSTART:20270127T010000Z
LOCATION:125 LIVE Main Entrance
SEQUENCE:0
SUMMARY:Yoga Sculpt (8023.134)
UID:2026-09-14T14:17:39+00:00_673136801@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27263/2026-fall-adult-catalog/
 yoga-sculpt#8023.134
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Healthy breathing is essential for our overall well-being\; how
 ever\, improving ingrained breathing habits can be challenging\, as they re
 flect our current state of Body\, Mind\, and Spirit. Instead of short-term 
 conscious breathing techniques\, we teach you how to naturally transition t
 o lower belly\, diaphragmatic breathing\, which can positively impact your 
 everyday life. This is an introductory program to the renowned Seokmun Hohe
 up [suk-moon-ho-who(b)] breathing practice. Bring your mat.\n\nPlease note:
  This program is not affiliated with the Mayo Clinic. Dr. Min is independen
 tly volunteering his time to share breathing practices with the public as p
 art of his commitment to promoting a healthy lifestyle.
DTEND:20261002T014500Z
DTSTAMP:20260914T141739Z
DTSTART:20261002T004500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Healthy Breathing Techniques (9153.131)
UID:2026-09-14T14:17:39+00:00_720031576@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27458/2026-fall-adult-catalog/
 healthy-breathing-techniques#9153.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Healthy breathing is essential for our overall well-being\; how
 ever\, improving ingrained breathing habits can be challenging\, as they re
 flect our current state of Body\, Mind\, and Spirit. Instead of short-term 
 conscious breathing techniques\, we teach you how to naturally transition t
 o lower belly\, diaphragmatic breathing\, which can positively impact your 
 everyday life. This is an introductory program to the renowned Seokmun Hohe
 up [suk-moon-ho-who(b)] breathing practice. Bring your mat.\n\nPlease note:
  This program is not affiliated with the Mayo Clinic. Dr. Min is independen
 tly volunteering his time to share breathing practices with the public as p
 art of his commitment to promoting a healthy lifestyle.
DTEND:20261009T014500Z
DTSTAMP:20260914T141739Z
DTSTART:20261009T004500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Healthy Breathing Techniques (9153.131)
UID:2026-09-14T14:17:39+00:00_837297560@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27458/2026-fall-adult-catalog/
 healthy-breathing-techniques#9153.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Healthy breathing is essential for our overall well-being\; how
 ever\, improving ingrained breathing habits can be challenging\, as they re
 flect our current state of Body\, Mind\, and Spirit. Instead of short-term 
 conscious breathing techniques\, we teach you how to naturally transition t
 o lower belly\, diaphragmatic breathing\, which can positively impact your 
 everyday life. This is an introductory program to the renowned Seokmun Hohe
 up [suk-moon-ho-who(b)] breathing practice. Bring your mat.\n\nPlease note:
  This program is not affiliated with the Mayo Clinic. Dr. Min is independen
 tly volunteering his time to share breathing practices with the public as p
 art of his commitment to promoting a healthy lifestyle.
DTEND:20261016T014500Z
DTSTAMP:20260914T141739Z
DTSTART:20261016T004500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Healthy Breathing Techniques (9153.131)
UID:2026-09-14T14:17:39+00:00_866503628@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27458/2026-fall-adult-catalog/
 healthy-breathing-techniques#9153.131
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Healthy breathing is essential for our overall well-being\; how
 ever\, improving ingrained breathing habits can be challenging\, as they re
 flect our current state of Body\, Mind\, and Spirit. Instead of short-term 
 conscious breathing techniques\, we teach you how to naturally transition t
 o lower belly\, diaphragmatic breathing\, which can positively impact your 
 everyday life. This is an introductory program to the renowned Seokmun Hohe
 up [suk-moon-ho-who(b)] breathing practice. Bring your mat.\n\nPlease note:
  This program is not affiliated with the Mayo Clinic. Dr. Min is independen
 tly volunteering his time to share breathing practices with the public as p
 art of his commitment to promoting a healthy lifestyle.
DTEND:20261023T014500Z
DTSTAMP:20260914T141739Z
DTSTART:20261023T004500Z
LOCATION:Northrop Community Education Center
SEQUENCE:0
SUMMARY:Healthy Breathing Techniques (9153.131)
UID:2026-09-14T14:17:39+00:00_338091486@ip-10-0-162-194.us-east-2.compute.i
 nternal
URL:https://rochesterschools.arux.app/course/27458/2026-fall-adult-catalog/
 healthy-breathing-techniques#9153.131
END:VEVENT
END:VCALENDAR