Mindful Mandalas: Cultivating Calm Through Creativity

In this relaxing, hands-on art workshop, we will explore the therapeutic power of mandalas as a tool for both mindfulness and self-expression. You will use simple tools - paper, a straight edge, a compass, and a pen - to draw simple patterns that will form a meditative mandala. This will be a gentle, non-judgmental space to focus on the process, let go of perfection, and tap into your natural creative flow. No prior art or meditation experience is necessary—just bring curiosity, an open mind, and a willingness to explore your creativity.