26 Results
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Aqua Fit - Fridays
The resistance of water along with various pool equipment makes this a fun and accessible workout! Increase cardio capacity and help to build strength all while keeping your joints safe and healthy. -
Aqua Fit - Mondays
The resistance of water along with various pool equipment makes this a fun and accessible workout! Increase cardio capacity and help to build strength all while keeping your joints safe and healthy. -
Aqua Fit - Thursdays
The resistance of water along with various pool equipment makes this a fun and accessible workout! Increase cardio capacity and help to build strength all while keeping your joints safe and healthy. -
Aqua Fit - Tuesdays
The resistance of water along with various pool equipment makes this a fun and accessible workout! Increase cardio capacity and help to build strength all while keeping your joints safe and healthy. -
Aqua Fit - Wednesdays
The resistance of water along with various pool equipment makes this a fun and accessible workout! Increase cardio capacity and help to build strength all while keeping your joints safe and healthy. -
Aqua Zumba - Mondays
Dance your way to a healthier you! Zumba in the water is excellent for increasing agility and cardio capacity while being easy on the joints. -
Aqua Zumba - Wednesdays
Dance your way to a healthier you! Zumba in the water is excellent for increasing agility and cardio capacity while being easy on the joints. -
Aqua Zumba/Fit
Dance your way to better health with this fun, low-impact aquatic workout! Set to upbeat music, this class blends high-energy Zumba-inspired dance moves with the natural resistance of water and pool equipment to improve cardiovascular fitness, build strength, and enhance agility. Perfect for all fitness levels, this joint-friendly workout offers an effective and refreshing way to stay active. -
Cardio Boxing
Intense strength and cardio circuit on the fitness floor as well as 30 minutes of work on punching bags in the boxing studio. -
Cardio Dance
Cardio workout choreographed to music!Time changed to 9-9:45 AM. -
GLP-1 Muscle Recovery Group
Build strength and support muscle health while using a GLP-1 medication for weight loss in this twice-weekly strength training program. Designed specifically with the needs of GLP-1 users in mind, this small group class focuses on rebuilding muscle, improving overall strength, and promoting safe, sustainable movement habits. Participants will work in a supportive environment with activity considerations tailored to common experiences associated with GLP-1 use. 10/05 Class time change to 7-7:50 PM 10/06 Class time change to 6-6:50 PM -
Kettlebell Foundations
This course is appropriate for those interested in learning how to safely and effectively train with kettlebells. No kettlebell experience is required, but a baseline level of fitness is recommended. Expect a combination of instruction, training, and fun! Over the 4 weeks, participants will gain an understanding of the kettlebell swing, clean, and Turkish get-up and leave feeling confident in performing them. -
Learn to Play Pickleball
Join the pickleball craze and embark on a journey to master the fundamentals of this exciting paddle sport. This comprehensive class covers everything from the rules and scoring to court positioning, shot selection, and game strategy. Don't worry if you don't have a paddle; they will be provided for you. Wear comfortable athletic clothing and shoes as you delve into pickleball. Get ready for an engaging and fun learning experience! PLEASE MEET IN THE 125 LIVE LOBBY. THE INSTRUCTOR WILL TAKE YOU TO THE REC CENTER GYM. -
Pickleball 2.0
This is a beginner-to-intermediate class for individuals who understand the rules and scoring and have played several pickleball games. This class will focus on developing and practicing specific shots, including serves, returns, dinking, and third-shot drops. It will also include practical game situations and strategies. PLEASE MEET IN THE 125 LIVE LOBBY. THE INSTRUCTOR WILL TAKE YOU TO THE REC CENTER GYM. -
Strength & Core - Sundays
Strength-based exercises with a focus on core strength and stability. -
Strength & Core - Thursdays
Strength-based exercises with a focus on core strength and stability. -
Strength & Core - Tuesdays
Strength-based exercises with a focus on core strength and stability. -
Strength & Core - Wednesdays
Strength-based exercises with a focus on core strength and stability. -
Strength - Saturdays
Strength exercises: squats, presses, and curls combine to create a total body workout using various resistance tools including dumbbells, bands, balls, and body weight.Time changed to 10-10:45 AM. -
Strength - Thursdays
Strength exercises: squats, presses, and curls combine to create a total body workout using various resistance tools including dumbbells, bands, balls, and body weight. -
Strength/Endurance - Mondays
Total body workout using fitness balls, weights, bands, and body weight as resistance. This workout includes standing and floor work. -
Strength/Endurance - Wednesdays
Total body workout using fitness balls, weights, bands, and body weight as resistance. This workout includes standing and floor work. -
T'ai Chi for Beginners
Rochester T'ai Chi Practitioners (RTCP), a group of T'ai Chi enthusiasts who practice T'ai Chi year-round, invite you to join us to start a lifelong enjoyment of a sequence of gentle T'ai Chi movements and exercises. These movements help to stretch muscles and joints, improve body balance, and provide many other physical and mental benefits. In this beginner class, you will learn the standardized Beijing 24-form T'ai Chi. We emphasize continuous lifelong practices to achieve and maximize the benefits of the T'ai Chi exercises. -
Volleyball - Intermediate
Join us for an evening of intermediate to advanced level volleyball. Supervision only, no instruction.Changes in scheduling listed in catalog: Class begins on 09/14 (instead on 09/07) and 12/21 date added. No class on 1/18 and last class on 1/25/27.
