Taekwondo is a fun, family activity and great for students of all ages! Under the instruction of Patricia Young with the American Taekwondo Association, students will improve their coordination, balance, strength, and agility while adults will benefit from improved memory, balance, and flexibility. This is an introductory course for students new to Taekwondo. Students who wish to continue Taekwondo lessons after completing this course should contact 4Kicks Family Taekwondo for further information. One adult may attend and participate with the child at no extra charge. Classes are held at 4Kicks Taekwondo, 4915 Hwy 52 NW, Frontage Road, on the north side of the Slumberland building. Driveway entrance is between Slumberland and State Farm, and the door is between the Detour Athletics door and the Slumberland pick-up door. **Students should bring a bottle of water and wear gym-type clothing to class. Workout pants and a t-shirt work great. Please no shorts.**

Taekwondo is a fun family activity and great for students of all ages! Under the instruction of Patricia Young with the American Taekwondo Association, students will improve their coordination, balance, strength, and agility while adults will benefit from improved memory, balance, and flexibility. Training for students ages 8 and up includes training in bully prevention, advanced self-defense, use of nunchuk, escrima, board breaks, and other advanced concepts. Students may attend one or two nights per week for the same fee. One adult may attend and participate with the child at no extra charge. Classes are held at 4Kicks Family Taekwondo, 4915 Hwy 52 NW (W. Frontage Rd on the north side of the Slumberland building). Driveway entrance is between Slumberland and State Farm. **Students should bring a bottle of water and wear gym-type clothing to class. Workout pants and a t-shirt work great. Please no shorts.**

Basketball and Health Crossovers & Conversations is a program designed to combine elite basketball training with discussions about health topics relevant to teens. We have a team of excellent coaches who have competed at the collegiate level and coached internationally. This two-day camp includes basketball training sessions and health discussions. This camp will feature a discussion and hands-on training about Narcan, including when and how to use it, as well as a discussion about communication and how effective communication applies both on the basketball court and in everyday life. Links to videos from previous camps: Intro: https://www.instagram.com/p/DDdPw15xty8/?hl=en CPR: https://www.instagram.com/p/DDfpA19x_pZ/?hl=en Scrimmage: https://www.instagram.com/p/DFHCG9qx7Sc/?hl=en Free Lunch and Career Discussions The camp will run from 8:30 a.m. to 3 p.m. on both days, and lunch will be provided. Each day will include at least 4 hours of basketball training, a short health discussion, and a lunch and learn where they will receive free lunch. Health discussions at this camp will include discussions about Narcan and Effective Communication. Health discussions will be led by a team of healthcare professionals. Participants are expected to attend both days of programming. Saturday 11/14 and Sunday 11/15 8:30 a.m. - 3:00 p.m.

Golf Squad is an afterschool enrichment program that brings golf professionals from your local area to your school campus to give a once-a-week lesson to the students. We focus on teaching the fundamentals of the game of golf which include putting, chipping, full swing irons, and full swing woods, as well as help develop valuable life lessons such as relationship building, proper etiquette, and rules of the game. Students will receive a book and a hat.

This class focuses on building strong foundational tumbling skills while progressing through our beginner curriculum. Athletes will work on proper technique, body control, coordination, and safe skill execution in a positive and encouraging environment. Skills Learned/Worked On:● Basic Motor Development● Basic Body Positions - Pike, Tuck, Straddle, Straight Stand● Tumbling Lunge● Lever● Forward Roll● Backward Roll● Bridge/Elbow Bridge● Beginner Handstand● Cartwheel Athlete Attire: Athletes should wear athletic clothing such as shorts or fitted athletic pants with an athletic top. Please avoid overly-loose clothing. Athletes may participate barefoot or wear clean indoor athletic shoes. Hair should be pulled back and off the face, and jewelry is not permitted during class. Class will meet at Minnesota Xtreme—1252 60th Avenue NW, Rochester, MN

Learn some basic martial art techniques that will help develop muscle and increase flexibility. Not only will martial arts training develop strength, it will also improve a student's coordination and listening skills. Classes are held at National Karate Studio, located at 2711 Commerce Dr. NW in Rochester.

Beginner ice skating lessons will be offered for our newest skaters. These classes focus on having fun on the ice while safely learning basic movements and fundamentals of skating. Instructors use the Learn2Skate USA curriculum which is sanctioned by U.S. Figure Skating and USA Hockey. Skate rental is available for $3.00 per class and must be paid for the entire session on the first day of class. It is strongly recommended that participants wear a skate helmet during class, and skaters must provide their own helmet. Location: Rochester Recreation Center, 21 Elton Hills Dr. NW. REGISTRATION CLOSES ON OCTOBER 16, 2026.

Boys and girls ages 6-12 can learn the basic skating skills needed to play ice hockey. Skaters interested in doing the Hockey class must have passed the Basic 1 level or Snowplow Sam 4 level before starting the Hockey class. Equipment required: gloves, helmet with mask, and stick. Skaters must provide their own equipment. Instructors use the Learn2Skate USA curriculum which is sanctioned by the U.S. Figure Skating and USA Hockey. Skate rental is available for $3.00 per class and must be paid for the entire session on the first day of class. REGISTRATION CLOSES ON OCTOBER 16, 2026.Location: Rochester Recreation Center, 21 Elton Hills Dr. NW.

Skyhawks 3:3 Basketball is a fast-paced program that focuses on half-court play to maximize participation and skill development. Players improve passing, dribbling, spacing, and game awareness through organized 3-on-3 matchups and instruction. The smaller format allows for more touches, teamwork, and decision making in a fun, game-centered setting.

Skyhawks Floor Hockey is a fun, beginner-friendly introduction to floor hockey focused on skill development in a safe, minimal-contact environment. Participants learn stickhandling, passing, shooting, and basic team play through drills and small-sided games. For safety, no body contact is allowed. Goalie equipment and traditional hockey pads are not used. Emphasizes teamwork, confidence, and sportsmanship.

Mini-Hawk Basketball is the perfect introduction to basketball for kids. Players build dribbling, passing, shooting, and defensive fundamentals while developing confidence and sportsmanship in every session. Beginner friendly, high energy, and loads of fun.

Mini-Hawk Floor Hockey is the perfect introduction to floor hockey for kids. Players build stickhandling, passing, shooting, and defensive fundamentals while developing confidence and teamwork in every session. Beginner friendly, high energy, and loads of fun.

Mini Hawk Soccer: Ignite your young athlete’s love for soccer at Mini-Hawk Soccer! Through passing drills, fun games, and mini-scrimmages, kids build skills while enjoying the game. Students should come to camp wearing athletic shoes and comfortable clothing. And don’t forget your water bottle!

Mini-Hawk Volleyball is a beginner program that introduces passing, serving basics, and ball control through fun, developmentally-appropriate drills, and games. Participants build coordination, confidence, and teamwork while learning to work together and enjoy the game in a positive, encouraging environment.

Skyhawks Pickleball introduces one of today’s fastest-growing sports through fun, active instruction. Players learn basic strokes, serving, movement, and scoring while building coordination and confidence through games and partner activities. Encourages teamwork, respect, and sportsmanship.

Skyhawks Pickleball introduces one of today’s fastest-growing sports through fun, active instruction. Players learn basic strokes, serving, movement, and scoring while building coordination and confidence through games and partner activities. Encourages teamwork, respect, and sportsmanship.

New and returning students invited! Join this fast-paced, inclusive (everyone participates) Olympic Sport. YEL’s Teach It, Practice It, Play It® approach teaches fencers new skills each class, practices those skills in kid-friendly fencing games, and then encourages students to use those skills in fencing bouts (matches). All equipment provided. Sign up today! For more information visit YELKids.com.

Join this fast-paced, inclusive (everyone plays) class. YEL’s Teach It, Practice It, Play It® approach teaches players new skills each class, practices those skills in kid-friendly games, and then encourages students to use those skills in introductory basketball games. Emphasis is placed on basic skills development of dribbling, shooting, passing, sportsmanship, and teamwork. Sign up soon...the shot clock is running down!