Dr. Matthias Ripp (flickr)
Start Your Morning
Learn a quick morning routine help focus your mind and connect you to your body by using breath work, meditation and yoga. This morning routine can be shortened to less than 15 min or stretched to 45 min when you have more time or just need to give yourself a little extra love. Wear clothes that are comfortable and easy to move in. If you have your own yoga mat, meditation cushion or blocks feel free to bring them.
Jennifer Nelson
Instructor
Jennifer M. Nelson is a fellowship trained doctor of physical therapy who also has over 500 hours of yoga training. She specializes in working with people who have chronic pain and has her own experience with chronic pain and many of the conditions she works with. She loves to teach and is passionate about helping people develop a healthy and loving relationship with his/her/their body.
9132.101
Online registration is overInstructors:
- Jennifer Nelson
| Date | Time | Location |
|---|---|---|
| Tue, Sep 19th 2023 | 6:30 - 8:30 PM | Northrop Community Education Center |
