Yoga for Seniors - Beginners

Suffer from aches and pains? Feel down? Blame it on getting older? Discover how you can change the way you feel physically and mentally by learning simple breathing techniques and stretches that will improve your overall well-being. Don't let lack of flexibility keep you from participating. There will be chairs available for those who need them. Yoga builds strength and increases both circulation and oxygenation. Wear comfortable clothes. Wheelchair participants are welcome. Please bring a yoga mat, along with a blanket or towel.