Yoga I: Be Calm and Peaceful
Exercise every part of your body with stretching and toning. Yoga is a complete science of life, originating in India thousands of years ago. With special yoga breathing, your body releases vast energy and leaves you calm and peaceful. You will be ready to more easily manage daily stress. Bring a yoga mat and a blanket.
Catherine Park
Instructor
Catherine was the first certified yoga instructor in Rochester and has been teaching since 1987. Her passion for teaching includes Yoga and Asian art. Catherine has attended a special education program for Yoga therapy.
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9134.131
Starts Thu, Oct 15th 2026
6:00 - 7:30 PM
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Price: $45.00
Min Age 15 yr.
Instructors:
- Catherine Park
| Date | Time | Location |
|---|---|---|
| Thu, Oct 15th 2026 | 6:00 - 7:30 PM | Northrop Community Education Center |
| Thu, Oct 22nd 2026 | 6:00 - 7:30 PM | Northrop Community Education Center |
| Thu, Oct 29th 2026 | 6:00 - 7:30 PM | Northrop Community Education Center |
| Thu, Nov 5th 2026 | 6:00 - 7:30 PM | Northrop Community Education Center |
| Thu, Nov 12th 2026 | 6:00 - 7:30 PM | Northrop Community Education Center |
| Thu, Nov 19th 2026 | 6:00 - 7:30 PM | Northrop Community Education Center |
Map / Location
