Inner Journey - Guided Imagery

Relax and unwind as you are gently guided on a peaceful, restorative journey. Through guided imagery, you’ll experience deep relaxation that can help relieve pain, support healing, and promote overall well-being. This technique uses the power of the mind—engaging images and the senses—to communicate with the body and encourage balance across many systems.

Participants may remain seated or are welcome to bring a mat, pillow, and/or blanket for added comfort during the session. Please bring water.