Meditation for Everybody
It doesn’t matter who you are or what your life is like — meditation is for everybody. It’s not about becoming something new, but becoming newly reacquainted with who you already are. No experience required, and there's nothing to bring but yourself.
Session one: What is meditation and why do it? & Observing the breath.
Session two: Different types of meditation & Scanning the body.
Session three: Establishing an ongoing practice.
Session four: Loving-kindness meditation.
Each session will include meditation practice. Feel free to being a yoga mat or cushion, if desired.
Rochester Meditation Center - Larry James Laber
Instructor
RMC board member, Triple Gem of the North board member, and certified mindfulness meditation teacher
Options
8151.131
Starts Tue, Oct 6th 2026
7:00 - 8:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $10.00
Min Age 15 yr.
Instructors:
- Rochester Meditation Center - Larry James Laber
| Date | Time | Location |
|---|---|---|
| Tue, Oct 6th 2026 | 7:00 - 8:30 PM | Northrop Community Education Center |
| Tue, Oct 13th 2026 | 7:00 - 8:30 PM | Northrop Community Education Center |
| Tue, Oct 20th 2026 | 7:00 - 8:30 PM | Northrop Community Education Center |
| Tue, Oct 27th 2026 | 7:00 - 8:30 PM | Northrop Community Education Center |
Map / Location
