Chair Yoga

Chair yoga uses a chair for support, making movement accessible and comfortable for everyone. In this class, we’ll gently stretch muscles, improve joint mobility, and explore the many benefits of yoga in a fun and practical way. Designed to accommodate all bodies and abilities—including those who use wheelchairs—this class offers a welcoming and inclusive environment. Expect a mix of movement, laughter, and curiosity as we learn to appreciate and care for our unique bodies.