T'ai Chi for Beginners
Rochester T'ai Chi Practitioners (RTCP), a group of T'ai Chi enthusiasts who practice T'ai Chi year-round, invite you to join us to start a lifelong enjoyment of a sequence of gentle T'ai Chi movements and exercises. These movements help to stretch muscles and joints, improve body balance, and provide many other physical and mental benefits. In this beginner class, you will learn the standardized Beijing 24-form T'ai Chi. We emphasize continuous lifelong practices to achieve and maximize the benefits of the T'ai Chi exercises.
Albert Lee
Instructor
Albert is an active member of the Rochester Tai Chi Practitioners (RTCP) practicing various form of Tai Chi movements since 2000. RTCP is a group of Tai Chi enthusiasts practice weekly all year round and promote Tai Chi as a lifestyle changing experience to harness many physical and mental benefits.
Joseph Peterson
Instructor
Joe started studying Tai Chi over 40 years ago. He is an active member of the Rochester Tai Chi Practitioners (RTCP) -- a group of Tai Chi enthusiasts who practice weekly all year round for its healthy lifestyle benefits, promoting health and a sharp mind.
9135.131
Instructors:
- Albert Lee
- Joseph Peterson
| Date | Time | Location |
|---|---|---|
| Thu, Sep 24th 2026 | 5:45 - 6:30 PM | John Adams Middle School |
| Thu, Oct 1st 2026 | 5:45 - 6:30 PM | John Adams Middle School |
| Thu, Oct 8th 2026 | 5:45 - 6:30 PM | John Adams Middle School |
| Thu, Oct 22nd 2026 | 5:45 - 6:30 PM | John Adams Middle School |
| Thu, Oct 29th 2026 | 5:45 - 6:30 PM | John Adams Middle School |
| Thu, Nov 5th 2026 | 5:45 - 6:30 PM | John Adams Middle School |
| Thu, Nov 12th 2026 | 5:45 - 6:30 PM | John Adams Middle School |
| Thu, Nov 19th 2026 | 5:45 - 6:30 PM | John Adams Middle School |
| Thu, Dec 3rd 2026 | 5:45 - 6:30 PM | John Adams Middle School |
