37 Results
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Starting Soon4Kicks Family Taekwondo (Ages 4-7)Recreation & SportsTaekwondo is a fun, family activity and great for students of all ages! Under the instruction of Patricia Young, with the American Taekwondo Association, students will improve their coordination, balance, strength, and agility while adults will benefit from improved memory, balance, and flexibility. This is an introductory course for students new to Taekwondo. Students who wish to continue Taekwondo lessons after completing this course should contact 4Kicks Family Taekwondo for further information. One adult may attend and participate with the child at no extra charge. Classes are held at 4Kicks Taekwondo, 4915 Hwy 52 NW, Frontage Road, on the north side of the Slumberland building. Driveway entrance is between Slumberland and State Farm and the door is between the Detour Athletics door and the Slumberland pick-up door. **Students should bring a bottle of water and wear gym type clothing to class. Workout pants and a t-shirt work great. Please no shorts.**2026 Summer Youth -
Günter Hickstein (flickr) (CC BY 2.0)
New4Kicks Family Taekwondo (Ages 4-7)Recreation & SportsTaekwondo is a fun, family activity and great for students of all ages! Under the instruction of Patricia Young with the American Taekwondo Association, students will improve their coordination, balance, strength, and agility while adults will benefit from improved memory, balance, and flexibility. This is an introductory course for students new to Taekwondo. Students who wish to continue Taekwondo lessons after completing this course should contact 4Kicks Family Taekwondo for further information. One adult may attend and participate with the child at no extra charge. Classes are held at 4Kicks Taekwondo, 4915 Hwy 52 NW, Frontage Road, on the north side of the Slumberland building. Driveway entrance is between Slumberland and State Farm, and the door is between the Detour Athletics door and the Slumberland pick-up door. **Students should bring a bottle of water and wear gym-type clothing to class. Workout pants and a t-shirt work great. Please no shorts.**2026 Fall Youth -
4Kicks Family Taekwondo (Ages 8 & Up)Recreation & SportsTaekwondo is a fun family activity and great for students of all ages! Under the instruction of Patricia Young with the American Taekwondo Association, students will improve their coordination, balance, strength, and agility while adults will benefit from improved memory, balance, and flexibility. Training for students ages 8 and up includes bully prevention, advanced self defense, the use of nunchucks, escrima, and board breaks, as well as other advanced concepts. Students may attend one or two nights per week for the same fee, ask at the first day of class for more information. One adult may attend and participate with the child at no extra charge. Classes are held at 4Kicks Family Taekwondo, 4915 Hwy 52 NW, West Frontage Road on the north side of the Slumberland building. Driveway entrance is between Slumberland and State Farm. **Students should bring a bottle of water and wear gym type clothing to class. Workout pants and a t-shirt work great. Please no shorts.**2026 Summer Youth -
New4Kicks Family Taekwondo (Ages 8 & Up)Recreation & SportsTaekwondo is a fun family activity and great for students of all ages! Under the instruction of Patricia Young with the American Taekwondo Association, students will improve their coordination, balance, strength, and agility while adults will benefit from improved memory, balance, and flexibility. Training for students ages 8 and up includes training in bully prevention, advanced self-defense, use of nunchuk, escrima, board breaks, and other advanced concepts. Students may attend one or two nights per week for the same fee. One adult may attend and participate with the child at no extra charge. Classes are held at 4Kicks Family Taekwondo, 4915 Hwy 52 NW (W. Frontage Rd on the north side of the Slumberland building). Driveway entrance is between Slumberland and State Farm. **Students should bring a bottle of water and wear gym-type clothing to class. Workout pants and a t-shirt work great. Please no shorts.**2026 Fall Youth -
Crossovers & Conversations: Boys Basketball Camp (Gr. 7-9)Recreation & SportsBasketball and Health Crossovers & Conversations is a program designed to combine elite basketball training with discussions about health topics relevant to teens. We have a team of excellent coaches who have competed at the collegiate level and coached internationally. This two-day camp includes basketball training sessions and health discussions. This camp will feature discussions on Nutrition for the Athlete and Championship Level Communication. Our nutrition talk will cover the importance of nutrition on performance, recovery, and overall health. Our communication talk will identify core traits of being a great teammate, allow participants to engage with challenging situations requiring respect and good communication, and challenge participants to recognize that the same skills apply to being a great friend, partner, and community member. Links to videos from previous camps: Intro: https://www.instagram.com/p/DDdPw15xty8/?hl=en CPR: https://www.instagram.com/p/DDfpA19x_pZ/?hl=en Scrimmage: https://www.instagram.com/p/DFHCG9qx7Sc/?hl=en Free Lunch and Career Discussions The camp will run from 8:30 a.m. to 3 p.m. on both days; lunch will be provided. Each day will include at least 4 hours of basketball training, a short health discussion, and a lunch and learn where they will receive free lunch. Health discussions at this camp will include discussions about nutrition and communication. Health discussions will be led by a team of healthcare professionals. Participants are expected to attend both days of programming. Saturday 10/3 and Sunday 10/4 8:30 a.m - 3:00 p.m2026 Fall Youth -
NewGolf Squad (Gr. K-5)Recreation & SportsGolf Squad is an afterschool enrichment program that brings golf professionals from your local area to your school campus to give a once-a-week lesson to the students. We focus on teaching the fundamentals of the game of golf which include putting, chipping, full swing irons, and full swing woods, as well as help develop valuable life lessons such as relationship building, proper etiquette, and rules of the game. Students will receive a book and a hat.2026 Fall Youth -
NewLittle Spikers Volleyball BasicsRecreation & SportsLittle Spikers Volleyball Basics is designed for new and beginner volleyball players to learn and improve the basic skills of serving, passing, setting, and spiking. Students will be using a special lightweight volleyball for beginners to help them develop the proper technique. In addition to skills, rules and strategies of the game will be covered. Students should wear proper athletic shoes and clothing and bring a water bottle each week.2026 Fall Youth -
NewMinnesota Xtreme Cheer: Cheer Basics (Ages 7-12)Recreation & SportsThis class is designed for athletes looking for introductory cheerleading training with experience levels ranging from beginner to intermediate. It is a great foundational course for athletes preparing to join a competitive cheer team. Athletes will work on all major areas of cheerleading including tumbling, stunting, jumps, and motions. Coaches provide structured instruction focused on proper technique, safety, confidence, and teamwork in a fun and supportive environment. Class Attire & Requirements: Athletic shorts or fitted athletic pants with a fitted tank top or t-shirt are recommended. Athletes should bring clean athletic shoes to participate in. Hair must be secured back in a ponytail, and no jewelry is permitted during class. Athletes should bring a water bottle.2026 Fall Youth -
NewMinnesota Xtreme Cheer: MX Glow Party (Ages 6-12)Recreation & SportsLet’s GLOW crazy at MX! Get ready for the ultimate glow party filled with dancing, music, games, and nonstop fun. Athletes are encouraged to wear their brightest neon colors and come ready to light up the gym with their MX friends. Participants will learn fun dances, enjoy glow-in-the-dark activities, play games, and party the night away at an event they won’t forget. Camp activities include a glow dance party, fun dances and games, glow-themed activities, music, and high-energy fun throughout the evening. Class Attire & Requirements: Athletic shorts or fitted athletic pants with a fitted tank top or t-shirt are recommended. Athletes should bring clean athletic shoes to participate in. Hair must be secured back in a ponytail, and no jewelry is permitted during class. Athletes should bring a water bottle.2026 Fall Youth -
NewMinnesota Xtreme Cheer: Pink Pajama Dance Camp (Ages 3-7)Recreation & SportsWhat happens when you mix a cozy sleepover with a high-energy cheer party? Welcome to the MX Pink Pajama Party! Grab your pinkest pajamas and get ready for a morning full of cheer, dancing, games, crafts, music, and nonstop fun with your MX friends. From learning fun routines to making magical memories, this camp is perfect for athletes who love to sparkle, move, and have FUN in a fun and supportive environment. Camp activities include cheer fun, dancing, games, crafts, music, and themed activities throughout the morning. Class Attire & Requirements: Athletes should wear comfortable pajamas or athletic clothing they can move around in. Hair should be secured back away from the face, and no jewelry is permitted during camp. Athletes should bring a water bottle.2026 Fall Youth -
NewMinnesota Xtreme Cheer: Tiny Cheer Basics - Future Elements (Ages 3-6)Recreation & SportsThis class is designed for our youngest athletes interested in introductory All Star cheerleading training. It provides a fun and supportive foundation for athletes preparing to join an exhibition or competitive cheer team. Athletes will be introduced to the core elements of All Star cheer including tumbling, stunting, jumps, motions, and basic teamwork skills in an age-appropriate environment focused on confidence, coordination, and fun. Class Attire & Requirements: Athletic shorts or fitted athletic pants with a fitted tank top or t-shirt are recommended. Athletes should bring clean athletic shoes to participate in. Hair must be secured back in a ponytail, and no jewelry is permitted during class. Athletes should bring a water bottle.2026 Fall Youth -
NewMinnesota Xtreme Cheerleading: Intro to All Stars (Ages 6-12)Recreation & SportsIntro to All Stars is an 8-week program designed for athletes ages 6-12 who are interested in learning the foundations of All Star cheerleading. This class is a fun, low-pressure, and technique-focused introduction to the sport, making it a great fit for athletes interested in joining an All Star team, as well as those simply looking to try cheer in a supportive, non-competitive environment. Athletes will work on basic cheer skills including motions, jumps, tumbling, stunting fundamentals, coordination, and teamwork while building confidence and having fun. Session Fee Includes: One 1-hour practice per week Intro to All Stars t-shirt Cheer bow Class Attire & Requirements: Athletes should wear athletic shorts or fitted athletic pants with a fitted tank top or t-shirt. Clean indoor athletic shoes are required. Hair should be secured back away from the face, and no jewelry is permitted during class. Athletes should bring a water bottle.2026 Fall Youth -
NewMinnesota Xtreme Cheerleading: Tumbling Fundamentals Beginning (Ages 6-12)Recreation & SportsThis class focuses on building strong foundational tumbling skills while progressing through our beginner curriculum. Athletes will work on proper technique, body control, coordination, and safe skill execution in a positive and encouraging environment. Skills Learned/Worked On:● Basic Motor Development● Basic Body Positions - Pike, Tuck, Straddle, Straight Stand● Tumbling Lunge● Lever● Forward Roll● Backward Roll● Bridge/Elbow Bridge● Beginner Handstand● Cartwheel Athlete Attire: Athletes should wear athletic clothing such as shorts or fitted athletic pants with an athletic top. Please avoid overly-loose clothing. Athletes may participate barefoot or wear clean indoor athletic shoes. Hair should be pulled back and off the face, and jewelry is not permitted during class. Class will meet at Minnesota Xtreme—1252 60th Avenue NW, Rochester, MN2026 Fall Youth -
David Martín :: Suki_ :: (flickr) (CC BY 2.0)
NewNational Karate Studio: Intro to Karate (Gr. K-3)Recreation & SportsLearn some basic martial art techniques that will help develop muscle and increase flexibility. Not only will martial arts training develop strength, it will also improve a student's coordination and listening skills. Classes are held at National Karate Studio, located at 2711 Commerce Dr. NW in Rochester.2026 Fall Youth -
Dion Cragg (flickr) (CC BY 2.0)
NewRYF: Competitive Fencing for Beginners (Ages 10+)Recreation & SportsJoin Rochester Youth Fencers (RYF) and discover the excitement of a competitive sport that can last a lifetime! In this course, you'll begin mastering the skills and techniques of fencing. Individual coaching ensures you can learn at your own pace. We emphasize having fun, building proper fundamentals from the start, and giving you the personalized attention you need to succeed. Students interested in competition will have the chance to participate in USFA tournaments (optional; additional fees may apply). All equipment is provided.2026 Fall Youth -
Graham Pressey (flickr) (CC BY 2.0)
NewRYF: MN High School Meet Preparation/Open Fencing (Ages 7+)Recreation & SportsIn this course, students will continue developing their fencing skills and techniques in preparation for USFA tournaments and Minnesota High School Meets. The course is also open to fencers seeking to refine their abilities in an open practice format. Participants must provide their own fencing equipment or pay an additional $30 equipment fee on the first day of class. Additional USFA membership and tournament registration fees may apply for those who choose to compete. *PLEASE NOTE: All participants should have intermediate-to-advanced fencing skills and knowledge. This is NOT a beginner course.2026 Fall Youth -
Figure skate on ice (flickr) (CC BY 2.0)
NewRochester Figure Skating Club Learn2Skate Basic Skills (Ages 6-12)Recreation & SportsBeginner ice skating lessons will be offered for our newest skaters. These classes focus on having fun on the ice while safely learning basic movements and fundamentals of skating. Instructors use the Learn2Skate USA curriculum which is sanctioned by U.S. Figure Skating and USA Hockey. Skate rental is available for $3.00 per class and must be paid for the entire session on the first day of class. It is strongly recommended that participants wear a skate helmet during class, and skaters must provide their own helmet. Location: Rochester Recreation Center, 21 Elton Hills Dr. NW. REGISTRATION CLOSES ON OCTOBER 16, 2026.2026 Fall Youth -
NewRochester Figure Skating Club Learn2Skate Hockey (Ages 6-12)Recreation & SportsBoys and girls ages 6-12 can learn the basic skating skills needed to play ice hockey. Skaters interested in doing the Hockey class must have passed the Basic 1 level or Snowplow Sam 4 level before starting the Hockey class. Equipment required: gloves, helmet with mask, and stick. Skaters must provide their own equipment. Instructors use the Learn2Skate USA curriculum which is sanctioned by the U.S. Figure Skating and USA Hockey. Skate rental is available for $3.00 per class and must be paid for the entire session on the first day of class. REGISTRATION CLOSES ON OCTOBER 16, 2026.Location: Rochester Recreation Center, 21 Elton Hills Dr. NW.2026 Fall Youth -
NewSkyhawks: 3:3 Basketball Camp (Ages 8-10)Recreation & SportsSkyhawks 3:3 Basketball is a fast-paced program that focuses on half-court play to maximize participation and skill development. Players improve passing, dribbling, spacing, and game awareness through organized 3-on-3 matchups and instruction. The smaller format allows for more touches, teamwork, and decision making in a fun, game-centered setting.2026 Fall Youth -
NewSkyhawks: Baseball (Ages 7-9)Recreation & SportsSkyhawks Baseball: Build baseball fundamentals—fielding, catching, throwing, hitting, and base running—in a fun, positive setting. Designed for beginners and intermediates, this program develops skills, confidence, teamwork, and sportsmanship.2026 Fall Youth -
NewSkyhawks: Floor Hockey (Ages 8-10)Recreation & SportsSkyhawks Floor Hockey is a fun, beginner-friendly introduction to floor hockey focused on skill development in a safe, minimal-contact environment. Participants learn stickhandling, passing, shooting, and basic team play through drills and small-sided games. For safety, no body contact is allowed. Goalie equipment and traditional hockey pads are not used. Emphasizes teamwork, confidence, and sportsmanship.2026 Fall Youth -
NewSkyhawks: Mini-Hawk Basketball (Ages 5-7)Recreation & SportsMini-Hawk Basketball is the perfect introduction to basketball for kids. Players build dribbling, passing, shooting, and defensive fundamentals while developing confidence and sportsmanship in every session. Beginner friendly, high energy, and loads of fun.2026 Fall Youth -
NewSkyhawks: Mini-Hawk Flag Football (Ages 5-6)Recreation & SportsMini-Hawk Flag Football participants learn the fundamentals of flag football including running, catching, throwing, and basic game concepts through engaging drills and small-sided games. This non-contact program helps build coordination, confidence, and teamwork while keeping the focus on fun, skill development, and positive sportsmanship.2026 Fall Youth
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NewSkyhawks: Mini-Hawk Floor Hockey (Ages 5-7)Recreation & SportsMini-Hawk Floor Hockey is the perfect introduction to floor hockey for kids. Players build stickhandling, passing, shooting, and defensive fundamentals while developing confidence and teamwork in every session. Beginner friendly, high energy, and loads of fun.2026 Fall Youth