Experience this technique based on new discoveries regarding the connection between your body's subtle energies, your emotions, and your health. It has been reported to be successful in thousands of cases covering a huge range of emotional, health, and performance issues that often works when nothing else will. This is an easy-to-learn, natural healing aid you can use for almost anything, anytime. It is based on the work of founder Gary Craig. Bring a bottle of water.

Let's talk about dreams! Learn about the different types of dreams, their symbolism, and application to your life.

Relax and unwind as you are gently guided on a peaceful, restorative journey. Through guided imagery, you’ll experience deep relaxation that can help relieve pain, support healing, and promote overall well-being. This technique uses the power of the mind—engaging images and the senses—to communicate with the body and encourage balance across many systems. Participants may remain seated or are welcome to bring a mat, pillow, and/or blanket for added comfort during the session. Please bring water.

Drumming is fun, stress reducing, health enhancing, and allows people's energy to unite in rhythm, harmony, and active meditation. Learn some history and health benefits of drumming. This is experiential, interactive, and fun! No experience is necessary as this is "go with the flow" drumming. Some drums and rhythm instruments will be available for sharing, but if you have some, bring them. If the weather is good, we may drum outdoors, so please consider bringing a lawn chair and water bottle. Weather permitting class may be held at the Northrop Garden Pavilion. In the case of inclement weather, we will meet in room 102.