20 Results
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Aqua Fit - Fridays
The resistance of water along with various pool equipment makes this a fun and accessible workout! Increase cardio capacity and help to build strength all while keeping your joints safe and healthy. -
Aqua Fit - Mondays
The resistance of water along with various pool equipment makes this a fun and accessible workout! Increase cardio capacity and help to build strength all while keeping your joints safe and healthy. -
Aqua Fit - Thursdays
The resistance of water along with various pool equipment makes this a fun and accessible workout! Increase cardio capacity and help to build strength all while keeping your joints safe and healthy. -
Aqua Fit - Tuesdays
The resistance of water along with various pool equipment makes this a fun and accessible workout! Increase cardio capacity and help to build strength all while keeping your joints safe and healthy. -
Aqua Fit - Wednesdays
The resistance of water along with various pool equipment makes this a fun and accessible workout! Increase cardio capacity and help to build strength all while keeping your joints safe and healthy. -
Aqua Zumba - Mondays
Dance your way to a healthier you! Zumba in the water is excellent for increasing agility and cardio capacity while being easy on the joints. -
Aqua Zumba - Wednesdays
Dance your way to a healthier you! Zumba in the water is excellent for increasing agility and cardio capacity while being easy on the joints. -
Aqua Zumba/Fit
Dance your way to better health with this fun, low-impact aquatic workout! Set to upbeat music, this class blends high-energy Zumba-inspired dance moves with the natural resistance of water and pool equipment to improve cardiovascular fitness, build strength, and enhance agility. Perfect for all fitness levels, this joint-friendly workout offers an effective and refreshing way to stay active. -
Cardio Boxing
Intense strength and cardio circuit on the fitness floor as well as 30 minutes of work on punching bags in the boxing studio. -
Cardio Dance
Cardio workout choreographed to music!Time changed to 9-9:45 AM. -
Strength & Core - Sundays
Strength-based exercises with a focus on core strength and stability. -
Strength & Core - Thursdays
Strength-based exercises with a focus on core strength and stability. -
Strength & Core - Tuesdays
Strength-based exercises with a focus on core strength and stability. -
Strength & Core - Wednesdays
Strength-based exercises with a focus on core strength and stability. -
Strength - Saturdays
Strength exercises: squats, presses, and curls combine to create a total body workout using various resistance tools including dumbbells, bands, balls, and body weight.Time changed to 10-10:45 AM. -
Strength - Thursdays
Strength exercises: squats, presses, and curls combine to create a total body workout using various resistance tools including dumbbells, bands, balls, and body weight. -
Strength/Endurance - Mondays
Total body workout using fitness balls, weights, bands, and body weight as resistance. This workout includes standing and floor work. -
Strength/Endurance - Wednesdays
Total body workout using fitness balls, weights, bands, and body weight as resistance. This workout includes standing and floor work. -
Zumba Gold
This class is an easy, low-impact version of Zumba designed for anyone looking for a fun way to work out with friends and have a great time. Dance styles may include merengue, salsa, reggaeton, cumbia, and more—featuring music from around the world! Bring a water bottle and shoes with minimal tread. -
Zumba with Ron!
Zumba is a total workout, combining all the elements of fitness: cardio, muscle conditioning, balance, flexibility, boosted energy, and a serious dose of awesome each time you leave class. Come ready to sweat and prepare to leave empowered and feeling strong. Bring water and comfortable shoes with minimal tread. Schedule changes after the catalog opened. 1st Class will begin on September 14, and only be held for 3 sessions.
