5 Results
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NewYoga for Seniors - BeginnersWellnessSuffer from aches and pains? Feel down? Blame it on getting older? Discover how you can change the way you feel physically and mentally by learning simple breathing techniques and stretches that will improve your overall well-being. Don't let lack of flexibility keep you from participating. There will be chairs available for those who need them. Yoga builds strength and increases both circulation and oxygenation. Wear comfortable clothes. Wheelchair participants are welcome. Please bring a yoga mat, along with a blanket or towel.2026 Fall Adult Catalog -
NewYoga I: Be Calm and PeacefulWellnessExercise every part of your body with stretching and toning. Yoga is a complete science of life, originating in India thousands of years ago. With special yoga breathing, your body releases vast energy and leaves you calm and peaceful. You will be ready to more easily manage daily stress. Bring a yoga mat and a blanket.2026 Fall Adult Catalog -
NewAsian Brush Painting: BeginnerArts and CraftsWhen executed with masterful technique, a single ink brushstroke is capable of conveying vitality, delicacy, and contemplation—the essence of Chinese philosophy and spirit. It is this “life force,” or chi (pronounced chee), that the artist aspires to capture and express through brush painting. Unlike European-trained artists, those trained in traditional Chinese brush painting techniques do not aim to create a realistic rendering of a subject’s external appearance. Instead, they seek to capture its inner spirit and mindfulness—practices that help prevent dementia, promote longevity, and support good health. A $30 supply fee will be collected the first night for all required supplies (3 brushes, ink, 60 sheets of rice paper) unless you already have them. Cash or Check only2026 Fall Adult Catalog -
NewAsian Brush Painting: ContinuingArts and CraftsOpen to students who completed the beginner's course, this class allows participants to continue building their skills in Asian brush painting. Students attempt to capture chi on the page, boost their confidence as an artist, and create beautiful paintings to take home. Each brushstroke on the page will convey the essence of the subject and foster mindfulness. Please remember to bring your supplies from your beginner's course—including brushes, ink, and rice paper. Prerequisite: Asian Brush Painting: Beginner. A $30 supply fee will be collected the first night for all required supplies (2 brushes, ink, 60 sheets of rice paper) unless you already have them. Cash or Check only.2026 Fall Adult Catalog -
NewYoga for Seniors - ContinuingWellnessThis class gives those who have taken "Yoga for Seniors - Beginners" a chance to continue their journey and benefit from further instruction. It builds upon the previous course. There will be chairs available for those who need them. Yoga builds strength and increases circulation and oxygenation. Please wear comfortable clothes, and wheelchair participants are welcome. Don’t forget to bring a blanket or towel.2026 Fall Adult Catalog